Zach Bruns, LPC
Licensed counselor for trauma, addiction, and anxiety
- Trauma and addiction care
- Anxiety and stress support
- Video phone chat options
About Zach Bruns
Zach Bruns is a licensed professional counselor (LPC) based in Wisconsin with eight years of clinical experience supporting people through a wide range of challenges. He has worked with individuals experiencing depression, anxiety, bipolar disorder, schizophrenia, substance use concerns, attention-deficit hyperactivity disorder (ADHD), obsessive-compulsive tendencies, sleep problems, and parenting or relationship difficulties. His background also includes extensive work with survivors of childhood trauma, domestic violence, and people who have experienced homelessness, and he has supported clients facing grief, anger, intimacy-related concerns, and compassion fatigue.
Zach practices from a person-centered perspective, prioritizing presence, empathy, and respect for each person he works with. He combines that core stance with evidence-informed techniques such as cognitive behavioral strategies and solution-focused interventions, adapting methods to match each client’s needs and goals. Motivational interviewing also informs his work when clients are exploring change related to substance use, habits, or other life shifts. Zach emphasizes collaborative care - he partners with people to identify practical steps, build coping skills, and strengthen resilience when facing difficult transitions.
He values cultural sensitivity and approaches therapy with compassion and curiosity. Those seeking support for stress, addictions, trauma, mood concerns, relationship or parenting struggles, or challenges related to identity and intimacy may find his blend of empathy and pragmatic strategies helpful. Zach welcomes the opportunity to work with individuals ready to take steps toward change.
Zach practices from a person-centered perspective, prioritizing presence, empathy, and respect for each person he works with. He combines that core stance with evidence-informed techniques such as cognitive behavioral strategies and solution-focused interventions, adapting methods to match each client’s needs and goals. Motivational interviewing also informs his work when clients are exploring change related to substance use, habits, or other life shifts. Zach emphasizes collaborative care - he partners with people to identify practical steps, build coping skills, and strengthen resilience when facing difficult transitions.
He values cultural sensitivity and approaches therapy with compassion and curiosity. Those seeking support for stress, addictions, trauma, mood concerns, relationship or parenting struggles, or challenges related to identity and intimacy may find his blend of empathy and pragmatic strategies helpful. Zach welcomes the opportunity to work with individuals ready to take steps toward change.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Zach Bruns have?
Zach Bruns has 8 years of experience.
Is Zach Bruns a licensed therapist?
Yes, he holds the LPC credential. License details: WI LPC 5651-125.
In which languages does Zach Bruns provide therapy?
He provides therapy in English.
Where is Zach Bruns located?
He is located in Wisconsin.
How can I work with Zach Bruns as my therapist?
You can work with Zach Bruns through video calls, phone sessions, live chat, or text-based messaging.
Does Zach Bruns work with international clients?
Zach Bruns does not currently work with international clients.
How much does therapy with Zach Bruns cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Zach Bruns integrates client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy focuses on empathy, active listening, and meeting each person where they are - it helps people feel heard and supported while they explore values, identity, and relationships. Cognitive behavioral therapy (CBT) emphasizes identifying patterns of thinking and behavior that contribute to distress and developing practical skills to manage symptoms of anxiety, depression, sleep difficulties, and mood instability. When trauma is a central concern, trauma-focused techniques are used to gently process traumatic experiences and build safety and coping resources.
Finding the right approach is part of the therapeutic process. Zach works collaboratively with clients to determine which combination of methods best fits their needs, goals, and preferences, and he adjusts strategies over time based on what is helpful.
Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit care into a busy schedule, manage transportation or mobility limits, and maintain continuity during life changes. Licensed professionals can use these formats to deliver genuine therapeutic support and practical coping tools while working with clients across a range of concerns.