Yelitza Gallimore, LCMHC
Compassionate North Carolina LCMHC for lasting change
- Anxiety and depression support
- Trauma and relationship care
- Neurodiversity and LGBT affirming
About Yelitza Gallimore
Yelitza Gallimore is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 11 years of experience supporting adolescents and adults. She has worked across a broad range of concerns, including depression, anxiety, relationship stress, PTSD, parenting challenges, ADHD and AuDHD, eating and body image issues, codependency, recovery from toxic relationships, family of origin and childhood trauma, and LGBT-related concerns. Her practice also addresses psychological abuse, dissociation, high sensitivity, and needs related to neurodiversity.
Her communication style is gentle, encouraging, and nonjudgmental, and she emphasizes each person’s autonomy in deciding what feels right for them. Yelitza combines cognitive-behavioral, mindfulness-based, trauma-focused, and solution-focused methods, and she also draws from somatic approaches. She offers energy tapping (EFT) as one option to address overwhelming emotions and to challenge unhelpful beliefs, and she tailors interventions to match each person’s preferred ways of processing information.
Yelitza supports clients in building practical skills and durable solutions that align with their values and goals. She meets people where they are, works at a pace that feels manageable, and invites openness to new perspectives and practices. Those who are ready to take steps toward change will find a steady, respectful guide in her approach.
Her communication style is gentle, encouraging, and nonjudgmental, and she emphasizes each person’s autonomy in deciding what feels right for them. Yelitza combines cognitive-behavioral, mindfulness-based, trauma-focused, and solution-focused methods, and she also draws from somatic approaches. She offers energy tapping (EFT) as one option to address overwhelming emotions and to challenge unhelpful beliefs, and she tailors interventions to match each person’s preferred ways of processing information.
Yelitza supports clients in building practical skills and durable solutions that align with their values and goals. She meets people where they are, works at a pace that feels manageable, and invites openness to new perspectives and practices. Those who are ready to take steps toward change will find a steady, respectful guide in her approach.
Areas of Expertise
Primary Focus
Stress, AnxietyParenting issues
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseEating disordersBipolar disorderDepressionCoping with life changesADHD
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Yelitza Gallimore have?
Yelitza Gallimore has 11 years of experience.
Is Yelitza Gallimore a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 12628.
In which languages does Yelitza Gallimore provide therapy?
Yelitza Gallimore provides therapy in English.
Where is Yelitza Gallimore located?
She is located in North Carolina.
How can I work with Yelitza Gallimore as my therapist?
You can work with Yelitza Gallimore through video calls, phone sessions, live chat, or text-based messaging.
Does Yelitza Gallimore work with international clients?
Yes, Yelitza Gallimore works with international clients.
How much does therapy with Yelitza Gallimore cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Support
Yelitza uses a blend of established methods tailored to each person’s needs. Client-Centered Therapy focuses on empathy, active listening, and collaboration; it helps people explore identity, build self-understanding, and strengthen decision-making in relationships and life transitions. Cognitive Behavioral Therapy (CBT) works with thoughts, feelings, and behaviors to identify patterns that maintain anxiety, depression, or unhelpful habits and to build practical skills for change. Mindfulness Therapy emphasizes present-moment awareness and nonreactive attention, which can help with stress management, emotional regulation, and improving concentration.Finding the right approach is part of the therapeutic process, and Yelitza will work collaboratively to determine which methods best fit a client’s goals, preferences, and circumstances. She draws on techniques commonly used by licensed professionals and adapts them to match each person’s way of processing information.
Online sessions offer flexibility and accessibility by allowing work to continue via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule around work and family, check in between sessions, and practice new skills in everyday settings while maintaining continuity of care with a therapist.