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Prof. Vanessa Costello, LPC

Licensed counselor for anxiety and relationships
  • CBT and motivational interviewing
  • Relationship and communication work
  • Flexible online sessions available

About Prof. Vanessa Costello

Prof. Vanessa Costello is a licensed professional counselor with more than 10 years of clinical experience helping people across the lifespan. She holds a Master of Arts in Marriage and Family Therapy and works with children, teens, young adults, adults, and seniors in a variety of counseling settings. As an LPC - which stands for Licensed Professional Counselor - she is credentialed to provide therapeutic care in Arizona, Oklahoma, and Texas.

Her practice focuses on stress, anxiety, relationship concerns, self-esteem, depression, grief, and coping with life changes, with additional attention to caregiver stress, commitment and communication problems, family of origin issues, fertility concerns, intimacy and sexual issues, career transitions, and compassion fatigue. She integrates evidence-based methods including Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma-Focused Therapy, and may incorporate a Biblical Christian perspective alongside other treatment modalities when it aligns with a client’s values.

Prof. Costello emphasizes a collaborative approach that recognizes each person as the expert on their own story and as a holder of strengths that support healing and growth. Her goal is to build a respectful, growth-oriented relationship that helps clients move through challenges. She encourages those taking the first step toward therapy and honors the courage it takes to begin.

Areas of Expertise

Also Specializes In

Family conflictsGriefIntimacy-related issuesAnger managementCareer difficultiesCompassion fatigue

Additional Focus Areas

Caregiver issues and stressCommitment issuesCommunication problemsFamily of origin issuesFamily problemsFertility issuesForgivenessIsolation / lonelinessLife purposeMidlife crisisSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Gottman Method Motivational Interviewing Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Prof. Vanessa Costello have?

Prof. Vanessa Costello has 10 years of professional experience.

Is Prof. Vanessa Costello a licensed therapist?

Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details include AZ LPC LPC-22536 and TX LPC 93061.

In which languages does Prof. Vanessa Costello provide therapy?

Prof. Vanessa Costello provides therapy in English.

Where is Prof. Vanessa Costello located?

Prof. Vanessa Costello is located in Oklahoma.

How can I work with Prof. Vanessa Costello as my therapist?

You can work with Prof. Vanessa Costello through video calls, phone sessions, live chat, or text-based messaging.

Does Prof. Vanessa Costello work with international clients?

Yes, Prof. Vanessa Costello works with international clients.

How much does therapy with Prof. Vanessa Costello cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care with Prof. Vanessa Costello

Prof. Vanessa Costello uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors that contribute to anxiety, depression, and stress. CBT is practical and skills-focused, often helpful for people seeking clearer coping strategies and symptom relief. Motivational Interviewing is a collaborative, goal-oriented approach that supports people who are ambivalent about change - it emphasizes personal motivation and builds commitment to values-driven steps forward. Trauma-Focused Therapy helps individuals process and integrate traumatic experiences in ways that reduce their ongoing impact and restore a sense of safety and regulation.

Finding the right approach is part of the therapeutic process, and Prof. Costello works collaboratively with each client to determine which methods best match their needs, goals, and preferences. Together they explore options and adjust the plan as progress unfolds so therapy stays relevant and effective.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit counseling into busy lives and to access care from different locations. These formats offer flexibility in scheduling and communication styles, allowing clients to choose the ways of working that feel most comfortable while working with a licensed professional.

Ready to start therapy with Prof. Vanessa Costello?

Take the first step toward a better you.