Valerie Marsh, LMFT
- Attachment focused care
- Stress and anxiety support
- Trauma informed therapy
About Valerie Marsh
Valerie draws on cognitive behavioral therapy, mindfulness practices, positive psychology, and somatic approaches to support people facing stress, anxiety, depression, trauma, and challenges in attachment and relationships. She combines evidence-informed strategies with an attuned, trauma-aware perspective to help clients develop resilience and healthier ways of relating to themselves and others.
In sessions she provides a compassionate, nonjudgmental space for learning new coping skills, strengthening self-confidence, and repairing or improving important relationships. Her work is aimed at helping clients cultivate greater joy, peace, and contentment while creating concrete plans tailored to their individual needs.
Valerie encourages those ready for change to consider a different approach and pursue meaningful breakthroughs. She is committed to supporting and empowering clients as they work toward personal growth and lasting change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Valerie Marsh have?
Valerie Marsh has 23 years of experience.
Is Valerie Marsh a licensed therapist?
Yes, she holds these credentials: LMFT (Licensed Marriage and Family Therapist). License details: MN LMFT 1007, IA LMFT 000314.
In which languages does Valerie Marsh provide therapy?
Valerie Marsh provides therapy in English.
Where is Valerie Marsh located?
Valerie Marsh is located in Minnesota.
How can I work with Valerie Marsh as my therapist?
You can work with Valerie Marsh through video calls, phone sessions, live chat, or text-based messaging.
Does Valerie Marsh work with international clients?
Valerie Marsh does not currently work with international clients.
How much does therapy with Valerie Marsh cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Attachment, CBT, and Mindfulness in Online Care
Attachment-Based Therapy helps explore patterns in close relationships and how early bonds affect current connections - it is useful for people struggling with trust, commitment, or recurring relationship conflicts. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective strategies - it is often used for anxiety, depression, and stress management. Mindfulness Therapy encourages present-moment awareness and gentle acceptance of feelings, which can reduce reactivity and support emotional regulation in day-to-day life.
Finding the right approach is part of the therapeutic journey, and Valerie Marsh works collaboratively with clients to determine what methods fit their needs, goals, and preferences. Through discussion and shared planning she adapts techniques to match each person’s circumstances and priorities.
Online therapy sessions by video call, phone, live chat, or text-based messaging offer practical flexibility for busy schedules, caregiving responsibilities, or limited mobility. These options make it easier to maintain consistent care, access licensed professionals from home, and continue progress during life transitions or when in-person visits are not feasible.