Dr. Tyrenia Cross, LMHC
- Stress and anxiety support
- Relationship and intimacy focus
- 20 years experience
About Dr. Tyrenia Cross
Dr. Cross has particular experience supporting women, young adults, veterans, and individuals navigating major life changes such as divorce, chronic health conditions, or workplace stress. She honors each person’s history and priorities, helping clients develop healthier communication patterns, manage mood-related symptoms, and cultivate resilience. Drawing on Cognitive Behavioral Therapy and other evidence-based practices, she helps clients identify unhelpful thoughts and behaviors, practice new coping skills, and strengthen a more grounded sense of self-worth.
Clients who work with Dr. Cross can expect practical tools for reducing social anxiety, processing complex feelings like guilt and shame, and addressing family or caregiving challenges. Her approach is collaborative and respectful, aimed at walking alongside clients as they pursue meaningful, sustained change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Tyrenia Cross have?
Dr. Tyrenia Cross has 20 years of clinical experience working with individuals facing a range of emotional and life challenges.
Is Dr. Tyrenia Cross a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details include MA LMHC LMHC10004287 and FL LMHC MH13677.
In which languages does Dr. Tyrenia Cross provide therapy?
Dr. Tyrenia Cross provides therapy in English.
Where is Dr. Tyrenia Cross located?
Dr. Tyrenia Cross is based in Florida.
How can I work with Dr. Tyrenia Cross as my therapist?
You can work with Dr. Tyrenia Cross through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Tyrenia Cross work with international clients?
Dr. Tyrenia Cross does not currently work with international clients.
How much does therapy with Dr. Tyrenia Cross cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Applying Cognitive Behavioral Therapy in Online Care
Dr. Tyrenia Cross uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift thoughts and behaviors that contribute to stress, anxiety, low mood, and relationship difficulties. CBT focuses on practical skill-building - such as reframing unhelpful thinking patterns and trying new coping strategies - which can reduce symptoms and improve daily functioning.
In addition to CBT, Dr. Cross offers coaching-oriented support to help clients set realistic goals, improve communication, and develop routines that support emotional wellbeing. This coaching emphasis is goal-focused and skills-based, useful for clients navigating career changes, caregiving roles, or life transitions.
Finding the right approach is a collaborative process. Dr. Cross works with clients to assess needs, preferences, and goals, then tailors interventions so the therapy fits the person rather than the other way around. Over time she adjusts strategies based on what is most helpful for each individual.
Online therapy with Dr. Cross is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier for clients to maintain continuity of care, attend sessions from different locations, and access support in a way that complements their daily life.