Trina Hill, LCSW
Compassionate LCSW for anxiety and trauma
- Anxiety and trauma care
- Addiction and grief support
- Attachment-focused therapy
About Trina Hill
Trina Hill is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with eight years of clinical experience. She focuses on helping people manage stress and anxiety, cope with substance use and addictions, process trauma and abuse, and work through grief and depression. Her practice also addresses relationship challenges and a range of related concerns such as abandonment and attachment issues, caregiver stress, chronic pain and illness, communication difficulties, divorce and separation, guilt and shame, isolation and loneliness, life purpose questions, midlife transitions, financial stress, obsessive-compulsive patterns, panic symptoms, and post-traumatic stress.
Trina creates a welcoming, nonjudgmental space where thoughts and feelings can be explored openly. Her work integrates established therapeutic methods including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT) to tailor interventions to each person’s needs. She partners with clients to clarify goals, develop practical strategies, and build skills that support lasting change. Trina approaches the therapeutic process with empathy and collaboration, encouraging clients to take the steps they feel ready to take while offering steady support and guidance along the way.
Trina creates a welcoming, nonjudgmental space where thoughts and feelings can be explored openly. Her work integrates established therapeutic methods including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT) to tailor interventions to each person’s needs. She partners with clients to clarify goals, develop practical strategies, and build skills that support lasting change. Trina approaches the therapeutic process with empathy and collaboration, encouraging clients to take the steps they feel ready to take while offering steady support and guidance along the way.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Trina Hill have?
Trina Hill has 8 years of experience.
Is Trina Hill a licensed therapist?
Yes, she holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are IL LCSW 149026573.
In which languages does Trina Hill provide therapy?
Trina Hill provides therapy in English.
Where is Trina Hill located?
She is located in Illinois.
How can I work with Trina Hill as my therapist?
You can work with Trina Hill through video calls, phone sessions, live chat, or text-based messaging.
Does Trina Hill work with international clients?
Trina Hill does not currently work with international clients.
How much does therapy with Trina Hill cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and build psychological flexibility by learning to notice difficult thoughts and feelings without letting them dictate behavior. It is often used to address anxiety, stress, and patterns that get in the way of meaningful living.Attachment-Based Therapy focuses on understanding how early relationship patterns influence current bonds and emotional responses. It can be useful for people struggling with attachment issues, relationship conflicts, abandonment concerns, and difficulties forming secure connections.
Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns by teaching practical skills for shifting thoughts and taking different actions. CBT is frequently applied to depression, anxiety, panic, and obsessive-compulsive concerns.
Finding the right approach is part of the therapeutic journey. Trina works collaboratively with each person to determine which methods fit their goals, preferences, and circumstances, adjusting the plan as progress unfolds. This collaborative process helps ensure therapy feels relevant and useful.
Online therapy offers flexible ways to connect with licensed professionals - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into busy schedules or to access support from home. These options support continuity of care and make it simpler to maintain regular sessions and practice new skills between appointments.