Tracy Foster, LCPC, LMHC
- Trauma-informed care
- CBT and DBT informed
- Online sessions available
About Tracy Foster
Tracy creates a supportive space where individuals can explore their inner experience, identify the emotional patterns that shape their responses, and build healthier coping strategies. Her approach emphasizes self-compassion, clearer communication, and healing from past hurts, helping people regain a sense of agency and forward momentum.
Working collaboratively with adults from diverse backgrounds, she offers tailored support for mood disorders, addiction recovery, trauma responses, and broader personal growth. Grounded in trauma-informed and person-centered principles, Tracy aims to help clients reconnect with their strengths, increase resilience, and make meaningful change. She guides the therapeutic process with empathy, respect, and practical clinical tools to support each personâs unique path toward wellness.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tracy Foster have?
Tracy Foster has 8 years of experience.
Is Tracy Foster a licensed therapist?
Yes, she holds these credentials: LCPC, LMHC. License details: ME LCPC CC8237, FL LMHC MH21845.
In which languages does Tracy Foster provide therapy?
Tracy Foster provides therapy in English.
Where is Tracy Foster located?
Tracy Foster is located in Florida.
How can I work with Tracy Foster as my therapist?
You can work with Tracy Foster through video calls, phone sessions, live chat, or text-based messaging.
Does Tracy Foster work with international clients?
Tracy Foster does not currently work with international clients.
How much does therapy with Tracy Foster cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-informed approaches for online care
Cognitive Behavioral Therapy, or CBT, helps people identify and shift unhelpful thoughts and behaviors that contribute to anxiety, depression, and other mood challenges. It focuses on practical strategies and skills to change patterns that interfere with daily functioning.
Dialectical Behavior Therapy, or DBT, emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness. DBT can be especially helpful for individuals who experience intense emotions, relationship difficulties, or impulsive behaviors.
Mindfulness Therapy teaches present-moment awareness and acceptance techniques to reduce rumination and improve coping with stress and trauma reminders. These practices can support greater emotional balance and resilience.
Choosing the right approach is part of the therapeutic work. Tracy collaborates with each person to determine which methods best match their goals, needs, and preferences, adjusting strategies as progress unfolds. This collaborative process helps tailor care in a way that feels practical and personally relevant.
Online therapy offers flexibility for busy schedules and varied life circumstances. Video calls, phone sessions, live chat, and text-based messaging allow clients to access licensed professionals from home or work, making it easier to maintain consistency in care and practice new skills between sessions.