Traci White, LCPC
Trauma-informed counselor for all ages
- Trauma-informed care
- Evidence-based therapies
- Children to older adults
About Traci White
Traci White is a licensed clinician (LCPC - Licensed Clinical Professional Counselor) who has worked with people across the lifespan, including children, adults, and geriatric age groups. She has provided services in a variety of settings such as community-based mental health programs, in-home counseling, long-term healthcare facilities, and private practice, bringing a broad perspective to each treatment plan.
Her clinical experience includes supporting survivors of domestic violence and their families as well as individuals facing Post-Traumatic Stress Disorder (PTSD), Adjustment Disorder, Attention-Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Obsessive Compulsive Disorder (OCD), depression, anxiety-related disorders, and other mental health conditions. She approaches this work with trauma-informed principles and strives to create a safe, non-judgmental space where assessment and healing can unfold.
Traci emphasizes building trust and safety as foundational steps, helping clients understand their overall mental health and supporting them as they work to replace maladaptive emotions and behaviors with more adaptive patterns. She values rapport and honors each person’s unique experience, believing that growth and healing are possible as individuals reconnect with sources of resilience and meaning in their lives.
Her clinical experience includes supporting survivors of domestic violence and their families as well as individuals facing Post-Traumatic Stress Disorder (PTSD), Adjustment Disorder, Attention-Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Obsessive Compulsive Disorder (OCD), depression, anxiety-related disorders, and other mental health conditions. She approaches this work with trauma-informed principles and strives to create a safe, non-judgmental space where assessment and healing can unfold.
Traci emphasizes building trust and safety as foundational steps, helping clients understand their overall mental health and supporting them as they work to replace maladaptive emotions and behaviors with more adaptive patterns. She values rapport and honors each person’s unique experience, believing that growth and healing are possible as individuals reconnect with sources of resilience and meaning in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Traci White have?
Traci White has 5 years of experience.
Is Traci White a licensed therapist?
Yes. Traci White holds an LCPC, which stands for Licensed Clinical Professional Counselor. License details are IL LCPC 180.016130.
In which languages does Traci White provide therapy?
Traci White provides therapy in English.
Where is Traci White located?
Traci White is located in Illinois.
How can I work with Traci White as my therapist?
You can work with Traci White through video calls, phone sessions, live chat, or text-based messaging.
Does Traci White work with international clients?
Traci White does not currently work with international clients.
How much does therapy with Traci White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Traci White integrates several evidence-informed approaches into her online practice to address a range of concerns. Acceptance and Commitment Therapy (ACT) helps clients notice and accept difficult thoughts and feelings while clarifying personal values and taking meaningful action - an approach often used for stress, anxiety, and life transitions. Attachment-Based Therapy focuses on patterns of relating and emotional bonds, helping people explore how early and current relationships affect trust, intimacy, and attachment-related concerns. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and reframe unhelpful thoughts and to develop new behavior strategies for issues such as depression, anxiety, and mood regulation.Finding the right approach is part of the therapeutic process, and Traci works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors interventions over time, inviting client feedback and adjusting the plan as progress unfolds.
Online therapy with Traci is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to maintain continuity of care across different life circumstances and to access therapists without geographic limits within the therapist’s allowable service area.