Tony Hansen, LMHC
Washington LMHC for life transitions and recovery
- Anxiety and depression
- Trauma and addiction
- Relationship and family
About Tony Hansen
Tony Hansen is a Licensed Mental Health Counselor (LMHC) practicing in Washington with twelve years of clinical experience supporting people through complex life challenges. He builds a compassionate, inclusive space where individuals facing depression, anxiety, trauma, addiction, and major life transitions can explore their experiences and identify practical ways forward.
His work addresses a broad range of concerns including communication difficulties, social anxiety, workplace stress, identity exploration, and healing from past wounds. Tony emphasizes meeting each client where they are, tailoring care to honor individual strengths and the particular context of their lives. He combines empathy with clear, evidence-based strategies so clients can develop coping tools, strengthen relationships, and regain a sense of agency.
Clients work with Tony to navigate mood struggles, relationship patterns, and questions of purpose, always with a focus on collaboration and respect. As an LMHC - a credential that indicates training and state licensure to provide mental health counseling - he brings professional skill alongside genuine understanding to help clients build resilience and move toward meaningful change.
His work addresses a broad range of concerns including communication difficulties, social anxiety, workplace stress, identity exploration, and healing from past wounds. Tony emphasizes meeting each client where they are, tailoring care to honor individual strengths and the particular context of their lives. He combines empathy with clear, evidence-based strategies so clients can develop coping tools, strengthen relationships, and regain a sense of agency.
Clients work with Tony to navigate mood struggles, relationship patterns, and questions of purpose, always with a focus on collaboration and respect. As an LMHC - a credential that indicates training and state licensure to provide mental health counseling - he brings professional skill alongside genuine understanding to help clients build resilience and move toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAvoidant personalityBlended family issuesBody imageChronic pain, illness, and disabilityCo-morbidityCommunication problemsDrug and alcohol addictionFamily of origin issuesFirst responder issuesForgivenessGender dysphoriaHIV / AIDSImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Sex addictionSocial anxiety and phobiaTraumatic brain injuryWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy
Frequently Asked Questions
How much experience does Tony Hansen have?
Tony Hansen has 12 years of experience.
Is Tony Hansen a licensed therapist?
Yes. Tony holds the credential LMHC. License details - WA LMHC LH00005221.
In which languages does Tony Hansen provide therapy?
Tony provides therapy in English.
Where is Tony Hansen located?
Tony is located in Washington.
How can I work with Tony Hansen as my therapist?
Clients can work with Tony through video calls, phone sessions, live chat, or text-based messaging.
Does Tony Hansen work with international clients?
Tony Hansen does not currently work with international clients.
How much does therapy with Tony Hansen cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match the client with the therapist. Depending on availability, the client can then schedule a first session by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take steps aligned with those values, even when difficult thoughts or feelings arise. It is often useful for anxiety, depression, and life transitions where values-based action matters.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to shift them. CBT is commonly applied to anxiety, depression, sleep difficulties, and stress-related concerns.
Client-Centered Therapy emphasizes an empathetic, nonjudgmental relationship in which the therapist listens deeply and supports the client in finding their own solutions. This approach can be helpful for clients seeking acceptance, self-exploration, and support through relationship or identity challenges.
Finding the right approach is part of the therapeutic process, and Tony collaborates with clients to determine which methods fit their needs, goals, and preferences. That collaborative process can include combining techniques from different approaches and adjusting plans as progress unfolds.
Online therapy offers practical flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to attend appointments around work, family, and other commitments, and help connect with licensed professionals when in-person visits are difficult. The variety of formats supports ongoing care that adapts to each client’s life and rhythm.