Todd Helm, LPC
Supports men through stress, relationships, and change
- Men's mental health
- Relationship difficulties
- Coping with life changes
About Todd Helm
Todd Helm is a Licensed Professional Counselor (LPC) practicing in Missouri who focuses on helping people navigate difficult emotional and relational challenges. With four years of clinical experience, he centers much of his work on men’s mental health, recognizing the particular pressures many men face around identity, emotional expression, relationships, and the stigma of seeking help.
Todd supports clients through depression, anxiety, stress, anger, and feelings of disconnection, and he addresses patterns such as avoidance, overworking, substance use, and risky behavior that can develop as coping responses. He also assists with relationship conflicts, attachment issues, communication problems, control struggles, and life transitions like divorce and separation. Additional areas of focus include fatherhood concerns, family of origin dynamics, co-morbid conditions, and challenges faced by first responders and veterans.
His approach is grounded in compassion and a non-judgmental stance, aiming to create a space where clients can speak openly without needing to have everything figured out. Drawing from evidence-based therapies, Todd collaborates with each person to build emotional awareness, improve communication, strengthen resilience, and develop practical coping strategies. He tailors therapy to individual goals and life circumstances, offering steady professional support and a focus on meaningful, lasting growth.
Todd supports clients through depression, anxiety, stress, anger, and feelings of disconnection, and he addresses patterns such as avoidance, overworking, substance use, and risky behavior that can develop as coping responses. He also assists with relationship conflicts, attachment issues, communication problems, control struggles, and life transitions like divorce and separation. Additional areas of focus include fatherhood concerns, family of origin dynamics, co-morbid conditions, and challenges faced by first responders and veterans.
His approach is grounded in compassion and a non-judgmental stance, aiming to create a space where clients can speak openly without needing to have everything figured out. Drawing from evidence-based therapies, Todd collaborates with each person to build emotional awareness, improve communication, strengthen resilience, and develop practical coping strategies. He tailors therapy to individual goals and life circumstances, offering steady professional support and a focus on meaningful, lasting growth.
Areas of Expertise
Primary Focus
Additional Focus Areas
Attachment issuesCo-morbidityCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionFamily of origin issuesFatherhood issuesFirst responder issuesGuilt and shameJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesSelf-loveSocial anxiety and phobia
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Todd Helm have?
Todd Helm has 4 years of experience as a practicing therapist.
Is Todd Helm a licensed therapist?
Yes. He holds an LPC, which stands for Licensed Professional Counselor. License details are MO LPC 2026010193.
In which languages does Todd Helm provide therapy?
Todd Helm provides therapy in English.
Where is Todd Helm located?
Todd Helm is located in Missouri.
How can I work with Todd Helm as my therapist?
You can work with Todd Helm through video calls, phone sessions, live chat, or text-based messaging.
Does Todd Helm work with international clients?
Todd Helm does not currently work with international clients.
How much does therapy with Todd Helm cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with the therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take committed action toward them while learning to accept difficult thoughts and feelings. It can help with anxiety, depression, stress, and finding greater purpose in daily life.Attachment-Based Therapy explores early relationship patterns and how they influence current connections, communication, and emotional regulation, making it useful for relationship strain, attachment issues, and family of origin concerns.
Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce distress and improve functioning, which is effective for anxiety, depression, stress management, and coping skills.
Finding the right therapeutic approach is part of the process, and Todd works collaboratively with clients to determine which methods best align with their needs, goals, and preferences. He tailors treatment plans and adjusts techniques as progress unfolds so therapy stays practical and relevant.
Online sessions allow those seeking support to connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, geographic limitations, or varying comfort levels with communication. Working with a licensed professional remotely can make consistent care more accessible while preserving the therapeutic focus on skill building, communication, and emotional balance.