Tiniya Bolden, LCSW
- Stress and anxiety
- Trauma and abuse
- Family and parenting
About Tiniya Bolden
She emphasizes the importance of the therapeutic connection and approaches each client with active listening, open-mindedness, and nonjudgmental feedback. Tiniya believes that sometimes an outside perspective or additional support beyond friends and family can be an essential part of growth and healing, and she aims to offer that perspective for clients seeking change. She is available for live chat, phone, and video sessions with limited availability in mornings, afternoons, and weekends, and she checks messages throughout the day, seven days per week. Prospective clients are encouraged to confirm availability through messaging if calendar times do not reflect all possible openings.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tiniya Bolden have?
Tiniya Bolden has 7 years of clinical experience.
Is Tiniya Bolden a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are NY LCSW 088620 and OR LCSW L15519.
In which languages does Tiniya Bolden provide therapy?
Therapy is provided in English.
Where is Tiniya Bolden located?
She is located in New York.
How can I work with Tiniya Bolden as my therapist?
You can work with Tiniya Bolden through video calls, phone sessions, live chat, or text-based messaging.
Does Tiniya Bolden work with international clients?
Tiniya Bolden does not currently work with international clients.
How much does therapy with Tiniya Bolden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
Client-Centered Therapy in Tiniya Bolden's practice focuses on building a trusting relationship where the client leads the conversation and the therapist offers empathic understanding and support. This approach helps people who need a compassionate space to explore feelings, make sense of experiences, and identify personal goals.
Cognitive Behavioral Therapy (CBT) is used to help clients identify and shift unhelpful thoughts and behaviors that contribute to anxiety, depression, and mood challenges. CBT offers practical strategies for managing symptoms and developing healthier coping skills.
Motivational Interviewing supports clients who are ambivalent about change by helping them clarify their values and strengthen intrinsic motivation. It is especially useful for addressing substance use, impulsivity, and other situations where commitment to change can be difficult.
Finding the right approach is part of the therapeutic process and Tiniya works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She tailors care over time, combining techniques as needed to support progress.
Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to fit therapy into busy lives and to maintain continuity of care from different locations within eligible regions.