Tina Beshers, LMHC, LCMHC
Compassionate Florida therapist for anxiety and trauma
- 15 years experience
- LMHC and LCMHC
- Video phone and chat
About Tina Beshers
Tina Beshers is a licensed mental health counselor with more than 15 years of clinical experience helping people navigate stress, anxiety, trauma, relationship struggles, mood disorders, and substance use concerns. She holds LMHC and LCMHC credentials, professional licenses that indicate formal training and authorization to practice as a mental health counselor in multiple jurisdictions. Tina has worked with a wide variety of populations, including veterans, older adults, young adults, teenagers, men, women, and members of the LGBTQ+ community, and she emphasizes an affirming, non-judgmental approach where clients are listened to and respected.
Her clinical work addresses common and complex issues such as anxiety, depression, histories of trauma, borderline personality disorder, bipolar disorder, substance-abuse, relationship conflict, stress, overwhelm, and burnout. Tina draws on established therapeutic approaches to tailor treatment to each person’s needs, focusing on practical skills and insight to support recovery and greater emotional balance. She aims to make the process of reaching out as manageable as possible and to create a supportive environment that encourages growth.
Tina looks forward to meeting clients and collaborating on goals for change, offering steady guidance and evidence-informed strategies to help individuals move forward in their lives.
Her clinical work addresses common and complex issues such as anxiety, depression, histories of trauma, borderline personality disorder, bipolar disorder, substance-abuse, relationship conflict, stress, overwhelm, and burnout. Tina draws on established therapeutic approaches to tailor treatment to each person’s needs, focusing on practical skills and insight to support recovery and greater emotional balance. She aims to make the process of reaching out as manageable as possible and to create a supportive environment that encourages growth.
Tina looks forward to meeting clients and collaborating on goals for change, offering steady guidance and evidence-informed strategies to help individuals move forward in their lives.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderDepressionCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tina Beshers have?
Tina Beshers has 15 years of experience.
Is Tina Beshers a licensed therapist?
Yes, she holds these credentials: LMHC, LCMHC. License details: FL LMHC MH13765, UT LCMHC 12987085-6004.
In which languages does Tina Beshers provide therapy?
English
Where is Tina Beshers located?
Florida
How can I work with Tina Beshers as my therapist?
Clients can work with Tina Beshers through video calls, phone sessions, live chat, or text-based messaging.
Does Tina Beshers work with international clients?
Tina Beshers does not currently work with international clients.
How much does therapy with Tina Beshers cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Tina commonly integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and client-centered techniques in her work. ACT encourages acceptance of difficult thoughts and emotions while clarifying personal values and taking meaningful steps toward them - it can be especially helpful for anxiety, avoidance, and stress-related patterns. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of depression, anxiety, and problematic coping habits. Client-centered therapy emphasizes empathy, active listening, and collaboration to build trust and self-understanding, supporting work on self-esteem, relationships, and life transitions.
Finding the right approach is part of the therapeutic process. Tina works collaboratively with each person to assess needs, goals, and preferences, adjusting methods over time so the chosen strategies fit the client’s situation and comfort level. Licensed professionals and therapists often combine approaches to create individualized care plans.
Online therapy offers practical flexibility - Tina provides video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and communication styles. These options make it easier to maintain consistent work on goals, access support from home or on the go, and choose the format that feels most effective for each phase of treatment.