Tiffany Diggs, LCSW
LCSW supporting healing for stress and relationships
- Stress and anxiety
- Relationship and family
- Trauma informed support
About Tiffany Diggs
Tiffany Diggs is a Licensed Clinical Social Worker (LCSW) with seven years of experience helping people navigate stress, anxiety, relationship challenges, grief, trauma, parenting struggles, and other life transitions. She approaches each person as an individual, offering practical tools and collaborative support to help clients identify barriers, build coping skills, and move toward meaningful change.
Drawing on evidence-based methods such as Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness practices, she adapts her approach to fit each client’s needs and feedback. Tiffany is trauma-informed and works to create a steady, reliable therapeutic relationship where clients can process difficult experiences and develop strategies for daily wellbeing.
She supports clients across a wide range of concerns including self-esteem, family and relationship dynamics, parenting, grief, anger, career stress, bipolar disorder, and recovery from abuse. Tiffany emphasizes partnership in the work - helping clients set goals, test new skills, and reflect on progress so they can become more resilient in their roles as parents, partners, employees, and community members.
Drawing on evidence-based methods such as Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness practices, she adapts her approach to fit each client’s needs and feedback. Tiffany is trauma-informed and works to create a steady, reliable therapeutic relationship where clients can process difficult experiences and develop strategies for daily wellbeing.
She supports clients across a wide range of concerns including self-esteem, family and relationship dynamics, parenting, grief, anger, career stress, bipolar disorder, and recovery from abuse. Tiffany emphasizes partnership in the work - helping clients set goals, test new skills, and reflect on progress so they can become more resilient in their roles as parents, partners, employees, and community members.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Gottman Method Mindfulness Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tiffany Diggs have?
Tiffany Diggs has seven years of professional experience in the mental health field.
Is Tiffany Diggs a licensed therapist?
Yes. She is a Licensed Clinical Social Worker - LCSW. License details: AR LCSW 11597C.
In which languages does Tiffany Diggs provide therapy?
Tiffany provides therapy in English.
Where is Tiffany Diggs located?
She is located in Arkansas.
How can I work with Tiffany Diggs as my therapist?
You can work with Tiffany through video calls, phone sessions, live chat, or text-based messaging.
Does Tiffany Diggs work with international clients?
Tiffany Diggs does not currently work with international clients.
How much does therapy with Tiffany Diggs cost?
The cost of therapy can vary depending on factors such as your location and Tiffany's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Tiffany. Depending on her availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Therapy
Tiffany draws on Acceptance and Commitment Therapy (ACT) to help people clarify their values and take committed steps toward a meaningful life. ACT combines practical exercises and mindfulness-based strategies to reduce avoidance and build psychological flexibility, which is useful for anxiety, stress, and life changes.Cognitive Behavioral Therapy (CBT) is another key approach she uses to identify unhelpful thinking patterns and develop more effective coping skills. CBT is practical and skills-focused, often helpful for anxiety, depression, and managing everyday stressors.
Mindfulness practices are woven into her work to increase present-moment awareness and reduce reactivity. These techniques can support emotional regulation and complement other therapeutic methods.
Finding the right approach is part of the therapeutic process. Tiffany works collaboratively with each person to determine which methods align with their goals, preferences, and needs, adjusting the plan as progress is made.
Online therapy with Tiffany is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and communication. These options make it easier to fit therapy into busy lives and to maintain continuity of care when in-person visits are not practical, while still working with licensed professionals and therapists toward meaningful outcomes.