Tiffany Arcaro, LMHC
- Client-centered approach
- Cognitive Behavioral Therapy
- Flexible online sessions
About Tiffany Arcaro
Her work addresses a wide range of behavioral health concerns including depression, anxiety, substance use, parenting and blended family issues, self-esteem and identity, anger management, relationship and communication challenges, trauma and abuse, intimacy-related concerns, ADHD, bipolar disorder, and compassion fatigue. She also supports clients facing career transitions, social anxiety, isolation, life purpose questions, and issues specific to women and young adults.
Tiffany earned both a Masters and a Specialist degree in Mental Health from the University of Florida, and she has maintained a license in mental health and a certification in school counseling since 2005. As an LMHC she uses a primarily client-centered approach, believing that the individual best understands their own journey, while integrating ideas from humanistic psychology, Cognitive Behavioral Therapy, and Solution-Focused techniques to clarify goals and build practical coping skills. She values empathy and partnership and aims to help people learn, grow, and create meaningful change in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tiffany Arcaro have?
Tiffany Arcaro has 21 years of experience in mental health counseling.
Is Tiffany Arcaro a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH8355.
In which languages does Tiffany Arcaro provide therapy?
Tiffany Arcaro provides therapy in English.
Where is Tiffany Arcaro located?
She is located in Florida.
How can I work with Tiffany Arcaro as my therapist?
You can work with Tiffany Arcaro through video calls, phone sessions, live chat, or text-based messaging.
Does Tiffany Arcaro work with international clients?
Tiffany Arcaro does not currently work with international clients.
How much does therapy with Tiffany Arcaro cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Tiffany Arcaro
Tiffany draws on client-centered therapy, Cognitive Behavioral Therapy, and solution-focused techniques to tailor care to each person she sees. Client-centered therapy emphasizes listening, empathy, and collaboration so the client’s own goals and values direct the work; this approach is helpful for concerns about self-esteem, life transitions, relationship difficulties, and identity exploration. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and developing practical strategies to manage symptoms such as anxiety, depression, and stress. Solution-Focused Therapy is brief and goal-oriented, concentrating on strengths and small, actionable steps to move toward change, which can be especially useful when clarity and momentum are needed.Finding the right mix of approaches is part of the therapeutic process, and Tiffany works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She combines her training with client feedback to shape sessions that feel useful and achievable.
Online therapy offers practical flexibility, allowing people to meet by video call, phone, live chat, or text-based messaging depending on what works best for their schedule and comfort. These options make it easier to maintain consistent care during busy or transitional periods and can help clients access licensed professionals from their own community.