Thomas Buckner, LCPC
Compassionate Illinois therapist for emotional resilience
- Trauma and mood care
- Teletherapy available
- Affirming collaborative care
About Thomas Buckner
Thomas Buckner is a licensed therapist practicing in Illinois (LCPC - Licensed Clinical Professional Counselor) who works with people navigating complex emotional landscapes. He offers a compassionate, personalized approach that adapts to each person's needs, with particular attention to depression, trauma, self-esteem concerns, and mood disorders.
Thomas creates a supportive environment for exploring issues such as social anxiety, relationship dynamics, personal growth, and healing from past experiences. His therapeutic style emphasizes understanding clients' strengths and developing practical, sustainable strategies that promote emotional well-being over time.
Committed to providing affirming and respectful care, Thomas welcomes diverse backgrounds and life circumstances. He partners with clients to identify goals, build resilience, and strengthen connections that matter to them. Whether addressing workplace stress, relationship transitions, or deeper patterns shaped by earlier experiences, he combines empathy with professional guidance to help people move toward a more fulfilling life.
Please note that Better Help (or any specialty site) is not appropriate if someone is in crisis or requires immediate support. In such situations, contact 911 or local emergency services, or call 1-800-273-TALK (8255) to speak with a crisis counselor immediately.
Thomas creates a supportive environment for exploring issues such as social anxiety, relationship dynamics, personal growth, and healing from past experiences. His therapeutic style emphasizes understanding clients' strengths and developing practical, sustainable strategies that promote emotional well-being over time.
Committed to providing affirming and respectful care, Thomas welcomes diverse backgrounds and life circumstances. He partners with clients to identify goals, build resilience, and strengthen connections that matter to them. Whether addressing workplace stress, relationship transitions, or deeper patterns shaped by earlier experiences, he combines empathy with professional guidance to help people move toward a more fulfilling life.
Please note that Better Help (or any specialty site) is not appropriate if someone is in crisis or requires immediate support. In such situations, contact 911 or local emergency services, or call 1-800-273-TALK (8255) to speak with a crisis counselor immediately.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsLGBTRelationship issuesFamily conflictsCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Thomas Buckner have?
Thomas Buckner has 15 years of experience.
Is Thomas Buckner a licensed therapist?
Yes. He holds the LCPC credential - Licensed Clinical Professional Counselor - and is licensed in Illinois as IL LCPC 180.013446.
In which languages does Thomas Buckner provide therapy?
Thomas Buckner provides therapy in English.
Where is Thomas Buckner located?
He is located in Illinois.
How can I work with Thomas Buckner as my therapist?
You can work with Thomas Buckner through video calls, phone sessions, live chat, or text-based messaging.
Does Thomas Buckner work with international clients?
Yes, Thomas Buckner works with international clients.
How much does therapy with Thomas Buckner cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Thomas Buckner
Thomas Buckner draws from evidence-informed methods to tailor work to each person's needs. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them while clarifying personal values to guide meaningful action - it is often helpful for anxiety, depression, and stress related to life transitions.Attachment-Based Therapy focuses on how early relationships shape current patterns in close relationships and emotional regulation. It supports people working through abandonment, attachment concerns, and relational difficulties by exploring relational patterns and building new ways of connecting.
Client-Centered Therapy emphasizes a respectful, empathetic stance that centers the client's experience and strengths. It is useful for people seeking a collaborative, nonjudgmental space for personal growth, self-understanding, and recovery from past hurts.
Finding the right approach is part of the therapeutic process. Thomas works collaboratively with each client and licensed professionals to identify which methods fit best with the client's goals, preferences, and circumstances, adjusting the plan as needed over time.
Online therapy offers practical flexibility—sessions can take place by video calls, phone sessions, live chat, or text-based messaging—making it easier to fit care into busy schedules, maintain continuity during transitions, and access a therapist from different locations. These options support consistent progress while accommodating different communication styles and life demands.