Theresa Ridley, MD, LCSW-C
- 25 years experience
- MD LCSW-C credentials
- Video phone chat messaging
About Theresa Ridley
She holds an MD, indicating medical training, and an LCSW-C, which is a Licensed Certified Social Worker-Clinical credential. These qualifications reflect a background in both medical and clinical social work approaches to care. Theresa has worked with individuals and families coping with substance use concerns, grief and loss, caregiver stress, codependency, issues of control and impulsivity, and the effects of trauma and post-traumatic stress.
Theresa understands that beginning therapy requires courage and she honors that first step. She views each person as the expert of their own story and partners with clients to clarify goals, apply practical strategies, and strengthen coping skills. Her style is collaborative and client-centered, focused on helping people regain balance, manage symptoms, and move toward meaningful change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Theresa Ridley have?
Theresa Ridley has 25 years of professional experience.
Is Theresa Ridley a licensed therapist?
Yes. She holds MD (medical doctor) and LCSW-C (Licensed Certified Social Worker-Clinical) credentials. License details are MD LCSW-C 12650.
In which languages does Theresa Ridley provide therapy?
Theresa Ridley provides therapy in English.
Where is Theresa Ridley located?
Theresa Ridley is located in Maryland.
How can I work with Theresa Ridley as my therapist?
Clients can work with Theresa Ridley through video calls, phone sessions, live chat, or text-based messaging.
Does Theresa Ridley work with international clients?
Theresa Ridley does not currently work with international clients.
How much does therapy with Theresa Ridley cost?
The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a client with the therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Care
Theresa Ridley uses client-centered therapy to create a supportive, empathetic space where clients' experiences and goals shape the work together. This approach emphasizes listening, validation, and collaboration, and can be especially helpful for people coping with grief, life transitions, isolation, and identity concerns.
She also draws on Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, stress, depression, and addictive behaviors. CBT focuses on concrete strategies such as behavioral experiments, thought records, and coping techniques that support measurable progress.
Finding the right approach is part of the therapeutic process, and Theresa works collaboratively with each client to determine which methods best match their needs, goals, and preferences. Together they explore options and adjust interventions over time to ensure the work feels relevant and effective.
Online therapy offers flexibility for clients balancing work, caregiving, or mobility limitations. Sessions can take place by video call, phone, live chat, or text-based messaging, allowing scheduling that fits a client's life and providing multiple ways to stay engaged between sessions. Licensed professionals can adapt these methods to support clients effectively through virtual formats, making consistent care more accessible.