Teressa Tyree, LPC
- Stress and anxiety
- Family conflicts
- Self esteem
About Teressa Tyree
Teressa works collaboratively with clients to address a range of life challenges, including communication problems, forgiveness, impulsivity, isolation and loneliness, questions about life purpose, money and financial issues, mood disorders, self-love, women's issues, and workplace difficulties. She integrates client-centered methods, cognitive behavioral techniques, and mindfulness practices to tailor care to each person’s goals and needs. Throughout the process she prioritizes empowerment and clarity, helping clients build resilience and find clearer direction as they move toward a more fulfilling life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Teressa Tyree have?
Teressa Tyree has 6 years of professional experience.
Is Teressa Tyree a licensed therapist?
Yes. She holds the credential LPC. License details: VA LPC 0701010380.
In which languages does Teressa Tyree provide therapy?
Teressa Tyree provides therapy in English.
Where is Teressa Tyree located?
She is located in Virginia.
How can I work with Teressa Tyree as my therapist?
You can work with Teressa Tyree through video calls, phone sessions, live chat, or text-based messaging.
Does Teressa Tyree work with international clients?
Teressa Tyree does not currently work with international clients.
How much does therapy with Teressa Tyree cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Teressa often draws on client-centered therapy, which emphasizes understanding each person’s experience and creating a supportive space where clients guide the pace and focus of sessions. This approach is helpful for those seeking greater self-awareness, stronger self-esteem, and clearer life direction.She also uses cognitive behavioral therapy (CBT), a skills-based approach that helps identify unhelpful thinking and behavior patterns and replace them with more effective strategies. CBT can be particularly useful for managing anxiety, depression, and everyday stressors.
Mindfulness therapy is another tool she incorporates to help clients develop present-moment awareness and reduce reactivity to difficult emotions, which may benefit people coping with mood challenges, impulsivity, or feelings of isolation.
Finding the right approach is part of the therapeutic process. Teressa works collaboratively with clients to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers practical flexibility and accessibility - sessions by video call, phone, live chat, or text-based messaging make it easier to schedule care around work, family, and daily life. These options allow clients and licensed professionals to maintain continuity of care and to choose the format that feels most comfortable and effective for their situation.