Teanna Diggs, MD, LCSW-C, LCSW
- ADHD and organization
- Executive coaching
- Self-esteem work
About Teanna Diggs
Teanna uses a collaborative, strengths-based, and action-oriented approach that meets people where they are while helping them move toward where they want to be. She partners with each person to identify obstacles, clarify goals, and develop concrete strategies that support lasting, sustainable change. Her practice emphasizes measurable progress and real-world tools that translate into better daily functioning and greater well-being.
Pursuing a more fulfilling and effective life requires commitment and intention, and Teanna provides both challenge and support as clients build momentum. She aims to empower individuals to translate insight into action and to create meaningful, durable improvements in confidence, focus, relationships, and professional performance.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Teanna Diggs have?
Teanna Diggs has eight years of clinical experience.
Is Teanna Diggs a licensed therapist?
Yes. She holds the credentials MD, LCSW-C, and LCSW. License details are MD LCSW-C 22508 and VA LCSW 0904012078.
In which languages does Teanna Diggs provide therapy?
Teanna provides therapy in English.
Where is Teanna Diggs located?
Teanna is located in Maryland.
How can I work with Teanna Diggs as my therapist?
You can work with Teanna through video calls, phone sessions, live chat, or text-based messaging.
Does Teanna Diggs work with international clients?
Teanna Diggs does not currently work with international clients.
How much does therapy with Teanna Diggs cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take committed action toward what matters most. It blends acceptance strategies with behavioral change techniques to reduce avoidance and increase meaningful engagement, which can be useful for motivation, life transitions, and managing difficult thoughts.Attachment-Based Therapy explores relationship patterns that formed in early life and how those patterns influence current connections and communication. It can help with attachment issues, improving interpersonal bonds, and addressing challenges like isolation or relationship-related stress.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building practical skills to change behaviors and emotional responses. It is often used for challenges such as low self-esteem, stress, and difficulties with focus and organization.
Choosing the right approach is a collaborative process. Teanna will work with each person to assess needs, goals, and preferences and adapt methods over time so therapy fits the individual rather than forcing a single model.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into a busy schedule, continue work during life changes, and maintain momentum between meetings while receiving consistent therapeutic support.