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Tawnya Thompson, LCMHC

LCMHC with 25 years' experience
  • Stress and anxiety
  • Relationship support
  • Addiction support

About Tawnya Thompson

Tawnya Thompson is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with more than 25 years of experience working across diverse clinical settings. She has provided care in substance abuse treatment programs, mental health crisis services, domestic violence response, critical incident work, youth corrections, and in individual, couples, and family counseling environments.

Over her career she has supported people facing depression, anxiety, stress, and a range of psychosocial challenges, and she draws on that broad background to inform her individual work. While she is experienced across many settings, she finds individual counseling to be the context where she is most effective, integrating lessons from addiction treatment, crisis intervention, and family systems into one-on-one care.

Her therapeutic style leans toward solution-focused and reality-based approaches with a strong emphasis on how each client perceives themselves and the world around them. She helps clients examine whether their beliefs and behaviors serve their goals and works to build practical emotional tools to manage life’s ups and downs. Tawnya views life as a series of temporary circumstances to navigate with the skills available, and she aims to help clients strengthen those skills.

Guided by a calling to serve others, Tawnya applies her years of experience to assist individuals in making meaningful, sustainable changes in their lives.

Areas of Expertise

Primary Focus

Also Specializes In

Additional Focus Areas

Commitment issuesCommunication problemsControl issuesDrug and alcohol addictionFamily problemsForgivenessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMood disordersPrejudice and discriminationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Tawnya Thompson have?

Tawnya Thompson has 25 years of experience.

Is Tawnya Thompson a licensed therapist?

Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 5045.

In which languages does Tawnya Thompson provide therapy?

Therapy is provided in English.

Where is Tawnya Thompson located?

She is located in North Carolina.

How can I work with Tawnya Thompson as my therapist?

Clients can work with Tawnya Thompson through video calls, phone sessions, live chat, or text-based messaging.

Does Tawnya Thompson work with international clients?

Yes, Tawnya Thompson works with international clients.

How much does therapy with Tawnya Thompson cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Guide Online Care

Tawnya brings Client-Centered Therapy and Cognitive Behavioral Therapy to her online work, blending techniques to meet each client's needs. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s own goals and perspectives steer the process; it is often helpful for building self-awareness and addressing relationship or life-purpose questions. Cognitive Behavioral Therapy (CBT) helps clients identify and reframe unhelpful thoughts and the behaviors they drive, making it useful for anxiety, depression, stress, and coping with life changes. She also uses Solution-Focused Therapy to help clients set clear, achievable goals and identify small steps that lead to meaningful progress.

Tawnya approaches the choice of method collaboratively - she will work with each client to determine which combination of approaches best fits their needs, goals, and preferences. That collaborative process helps tailor sessions to what matters most to the individual and can shift over time as needs change.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These formats make it easier for clients to access licensed professionals from different locations and to continue therapy through life transitions, travel, or changing work demands while maintaining a consistent therapeutic relationship.

Ready to start therapy with Tawnya Thompson?

Take the first step toward a better you.