Tasheena Donell, LPC, LMHC
Compassionate counselor for anxiety and life transitions
- Anxiety and depression
- Addiction recovery
- Family and relationships
About Tasheena Donell
Tasheena Donell is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with a background in both individual and group work across community and corrections settings. She holds a BA in Psychology from the University of Charleston and an MS in Professional Counseling from Grand Canyon University. Tasheena has worked with at-risk youth and their families, addressing substance use, behavioral concerns, emotion regulation, relationship dynamics, communication challenges, and process addictions, tailoring interventions to each person's needs.
She is certified to treat anxiety disorders, body-focused repetitive behaviors, worry, and panic, and has clinical experience supporting people with anxiety disorders, depression, young adult transitions, relationship difficulties, and domestic violence issues. Tasheena is an advocate for healthy boundaries, self-care, and personal and family growth, and she brings those values into her work to help clients manage anxiety and develop skills across multiple areas of life.
Her approach blends elements of solution-focused work, cognitive behavioral therapy, and motivational interviewing to create practical, goal-oriented sessions. Tasheena emphasizes building rapport and a nonjudgmental atmosphere where clients can explore challenges and identify realistic steps forward. As a clinician licensed in West Virginia, South Carolina, and Washington state, she combines clinical training and real-world experience to support change and resilience.
She is certified to treat anxiety disorders, body-focused repetitive behaviors, worry, and panic, and has clinical experience supporting people with anxiety disorders, depression, young adult transitions, relationship difficulties, and domestic violence issues. Tasheena is an advocate for healthy boundaries, self-care, and personal and family growth, and she brings those values into her work to help clients manage anxiety and develop skills across multiple areas of life.
Her approach blends elements of solution-focused work, cognitive behavioral therapy, and motivational interviewing to create practical, goal-oriented sessions. Tasheena emphasizes building rapport and a nonjudgmental atmosphere where clients can explore challenges and identify realistic steps forward. As a clinician licensed in West Virginia, South Carolina, and Washington state, she combines clinical training and real-world experience to support change and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
Antisocial personalityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDomestic violenceDrug and alcohol addictionFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersPanic disorder and panic attacksPolyamory / non-monogamous relationshipsProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Tasheena Donell have?
Tasheena Donell has five years of professional experience.
Is Tasheena Donell a licensed therapist?
Yes. She holds the credentials LPC and LMHC. License details include SC LPC 9135 and WA LMHC LH61515227.
In which languages does Tasheena Donell provide therapy?
Tasheena provides therapy in English.
Where is Tasheena Donell located?
She is located in West Virginia.
How can I work with Tasheena Donell as my therapist?
You can work with Tasheena through video calls, phone sessions, live chat, or text-based messaging.
Does Tasheena Donell work with international clients?
Yes, Tasheena works with international clients.
How much does therapy with Tasheena Donell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Therapy with Flexible Access
Client-Centered Therapy emphasizes a warm, accepting therapeutic relationship that supports clients in exploring their feelings and goals. This approach helps people work on self-esteem, relationship concerns, and personal growth by centering the client's perspective and choices.
Cognitive Behavioral Therapy (CBT) targets the links between thoughts, emotions, and behaviors. It offers practical strategies for coping with anxiety, depression, and unhelpful thinking patterns by teaching skills for restructuring thoughts and changing behaviors.
Motivational Interviewing is a collaborative, goal-oriented method that helps resolve ambivalence and strengthen motivation for change. It is particularly useful for addressing addictions, behavior change, and readiness to pursue new habits.
Finding the right approach is part of the therapeutic process. Tasheena works collaboratively with clients to identify which methods fit their needs, goals, and preferences, adjusting techniques over time to support progress.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, and other commitments, and to continue care from different locations while focusing on practical skills and consistent support.