Tara High, LPC
- Parents and family support
- Anxiety and stress care
- Practical tools and skills
About Tara High
Her practice centers on values-driven change and small, manageable steps that add up over time. As a single mother of two boys, Tara draws on lived experience of busy family life to offer empathetic, nonjudgmental support that feels realistic and grounded. She is comfortable incorporating faith or spirituality into sessions when that is important to a client. Tara communicates during weekdays and aims to be consistent and responsive while maintaining a healthy professional balance. She provides care in English and French and offers flexible session formats including video, phone, live chat, and messaging.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tara High have?
Tara High has 10 years of experience.
Is Tara High a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: ID LPC LPC-8215.
In which languages does Tara High provide therapy?
Tara High provides therapy in English and French.
Where is Tara High located?
Tara High is located in Idaho.
How can I work with Tara High as my therapist?
You can work with Tara High through video calls, phone sessions, live chat, or text-based messaging.
Does Tara High work with international clients?
Tara High does not currently work with international clients.
How much does therapy with Tara High cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps clients identify what matters most to them and take committed steps toward those values, even when difficult thoughts or feelings arise. It is useful for stress, anxiety, depression, and life transitions because it emphasizes action aligned with personal priorities. Client-Centered Therapy is a warm, empathetic approach that focuses on understanding a person from their own perspective and supporting self-directed growth; it is especially helpful for building self-esteem, coping with relationship and identity concerns, and fostering trust in the therapeutic process. Cognitive Behavioral Therapy (CBT) provides practical strategies to identify and change unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, and related challenges.Finding the right approach is part of therapy itself. Tara works collaboratively with each client to explore which methods fit their needs, goals, and preferences, adapting techniques over time so the work feels relevant and manageable.
Online therapy offers flexibility for busy lives - sessions can happen by video, phone, live chat, or text-based messaging - making it easier to access regular support from home, work, or while traveling. These options let clients choose the format that best fits their schedule and comfort level while working with licensed professionals and therapists who tailor care to individual circumstances.