Tanya Vincent, MD, LCPC
Client-centered care for life changes
- CBT and EMDR
- Couples and family work
- Flexible online sessions
About Tanya Vincent
Tanya Vincent is a licensed clinician who blends practical strategies with a collaborative, client-centered approach to help individuals, couples, families, and young people navigate life’s challenges. She holds an MD and is an LCPC - a Licensed Clinical Professional Counselor - and completed her Bachelor of Arts in Psychology at Louisiana State University followed by a Master’s in Counseling Psychology from The Chicago School of Professional Psychology. Her work spans a broad range of concerns, including anxiety and panic, bipolar disorder, depression, relationship and intimacy issues, addictions, trauma and abuse, grief, parenting and family concerns, career questions, and ADHD.
Tanya has experience supporting clients through premarital and marital concerns, divorce and infidelity, blended family dynamics, miscarriages, postpartum depression, and the transitions common to young adulthood and women’s issues. She practices using client-centered principles and incorporates motivational interviewing, strengths-based work, and solution-focused techniques. Tanya also uses homework assignments and weekly check-ins to keep progress on track and translates therapeutic goals into actionable steps, emphasizing mental, emotional, and social wellbeing. Additionally, she offers couples intensives and is developing specialization in sports psychology and mental coaching.
Her style is collaborative and grounded in respect for where each person or family is starting from, with an emphasis on practical tools and measurable progress over time.
Tanya has experience supporting clients through premarital and marital concerns, divorce and infidelity, blended family dynamics, miscarriages, postpartum depression, and the transitions common to young adulthood and women’s issues. She practices using client-centered principles and incorporates motivational interviewing, strengths-based work, and solution-focused techniques. Tanya also uses homework assignments and weekly check-ins to keep progress on track and translates therapeutic goals into actionable steps, emphasizing mental, emotional, and social wellbeing. Additionally, she offers couples intensives and is developing specialization in sports psychology and mental coaching.
Her style is collaborative and grounded in respect for where each person or family is starting from, with an emphasis on practical tools and measurable progress over time.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD
Additional Focus Areas
Communication problemsForgivenessPostpartum depressionPost-traumatic stressSelf-loveWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Narrative Therapy Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tanya Vincent have?
Tanya Vincent has 10 years of experience.
Is Tanya Vincent a licensed therapist?
Yes. She holds these credentials: MD, LCPC. License details: MD LCPC LC9107.
In which languages does Tanya Vincent provide therapy?
She provides therapy in English.
Where is Tanya Vincent located?
She is located in Maryland.
How can I work with Tanya Vincent as my therapist?
You can work with Tanya Vincent through video calls, phone sessions, live chat, or text-based messaging.
Does Tanya Vincent work with international clients?
Tanya Vincent does not currently work with international clients.
How much does therapy with Tanya Vincent cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Virtual Care
Tanya commonly draws on client-centered therapy, cognitive behavioral therapy (CBT), and EMDR depending on a client’s needs. Client-centered therapy focuses on creating a respectful, nonjudgmental environment where the client’s perspective guides the work and personal strengths are amplified to foster growth. Cognitive behavioral therapy helps clients identify and shift unhelpful thoughts and behaviors through structured techniques and practical exercises - it is often used for anxiety, depression, and coping with life changes. Eye Movement Desensitization and Reprocessing, or EMDR, is a trauma-focused approach that supports processing past distressing experiences to reduce their ongoing impact, particularly for those coping with post-traumatic stress or severe trauma.
Finding the right approach is a collaborative process. Tanya partners with clients to assess goals, preferences, and symptoms, and she may combine methods or adjust the plan as progress unfolds so the approach fits the individual or couple rather than the other way around.
Online therapy offers flexibility in how care is delivered - video calls, phone sessions, live chat, and text-based messaging allow sessions to fit into busy schedules and reach clients who cannot attend in person. These options make it easier to access consistent support, try different formats, and maintain continuity of care with licensed professionals and therapists who can tailor the work to each client’s life.