Tanya Smith, LMHC
Client-focused LMHC for life transitions
- Stress and anxiety help
- Trauma and relationship support
- Flexible online sessions
About Tanya Smith
Tanya Smith is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 11 years of experience in mental health care. As an LMHC she holds a professional license to provide psychotherapy and counseling, working with clients across a wide range of concerns including case management, trauma and abuse, substance use treatment, and general mental health recovery.
Her work has included children, teenagers, adults, families, and couples who are navigating life transitions, behavioral challenges, depression, anxiety, grief and loss, relationship difficulties, trauma, and self-esteem struggles. Tanya brings experience from both psychotherapy and coordinated care settings, allowing her to address immediate symptoms as well as underlying patterns that affect daily functioning.
Tanya’s therapeutic approach is client-focused and collaborative. She aims to create interactions that are respectful, kind, and free of judgment while partnering with clients to identify goals and practical steps toward them. She draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness-based techniques, Motivational Interviewing, Psychodynamic ideas, Solution-Focused strategies, and Trauma-Focused methods to tailor treatment to each person’s needs.
Flexible scheduling is an important part of her practice. Tanya works to adapt session structure and timing so therapy can fit into clients’ lives, with the goal of helping people manage stressors and move toward healthier functioning and relationships.
Her work has included children, teenagers, adults, families, and couples who are navigating life transitions, behavioral challenges, depression, anxiety, grief and loss, relationship difficulties, trauma, and self-esteem struggles. Tanya brings experience from both psychotherapy and coordinated care settings, allowing her to address immediate symptoms as well as underlying patterns that affect daily functioning.
Tanya’s therapeutic approach is client-focused and collaborative. She aims to create interactions that are respectful, kind, and free of judgment while partnering with clients to identify goals and practical steps toward them. She draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness-based techniques, Motivational Interviewing, Psychodynamic ideas, Solution-Focused strategies, and Trauma-Focused methods to tailor treatment to each person’s needs.
Flexible scheduling is an important part of her practice. Tanya works to adapt session structure and timing so therapy can fit into clients’ lives, with the goal of helping people manage stressors and move toward healthier functioning and relationships.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsTrauma and abuseGriefEating disordersParenting issuesAnger managementDepressionCoping with life changesCoachingADHD
Additional Focus Areas
Aging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesPostpartum depressionPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tanya Smith have?
Tanya Smith has 11 years of experience in mental health care.
Is Tanya Smith a licensed therapist?
Yes. Tanya holds the LMHC credential. License details are FL LMHC MH18196.
In which languages does Tanya Smith provide therapy?
Tanya provides therapy in English.
Where is Tanya Smith located?
Tanya Smith practices in Florida.
How can I work with Tanya Smith as my therapist?
You can work with Tanya through video calls, phone sessions, live chat, or text-based messaging.
Does Tanya Smith work with international clients?
No. Tanya Smith does not currently work with international clients.
How much does therapy with Tanya Smith cost?
Costs can vary based on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Tanya. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Tanya integrates several evidence-informed approaches to fit each client’s situation. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s goals and values guide the work; this approach is helpful for relationship concerns, self-esteem, and coping with life changes.Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking and behavior patterns; it is often effective for anxiety, depression, and stress management by teaching practical skills and problem-solving strategies.
Acceptance and Commitment Therapy (ACT) combines mindfulness and values-based action to help people accept difficult feelings while committing to meaningful life changes; it can support those facing chronic stress, avoidance, or motivation challenges.
Finding the right approach is part of the therapy process. Tanya works collaboratively with clients to explore which methods fit their needs, goals, and preferences, adjusting techniques over time so care stays relevant and effective.
Online therapy with Tanya is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to schedule sessions around work, family, and other commitments while maintaining continuity of care with licensed professionals and therapists.