Tanisha Golub, LCSW
- Anxiety and depression
- Self compassion and purpose
- Life transitions support
About Tanisha Golub
Her work is collaborative and tailored to each person’s circumstances, offering a supportive space to explore difficult emotions, challenge limiting beliefs, and develop practical coping strategies. Whether addressing social anxiety, processing major life changes, or working through feelings of isolation, she provides steady professional guidance and empathetic support.
Drawing on evidence-based methods, Tanisha helps people increase self-understanding, work through past experiences, and build more meaningful connections. Her practice is grounded in respect for each individual journey and a belief in every person’s capacity for growth and transformation.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tanisha Golub have?
Tanisha Golub has 7 years of experience.
Is Tanisha Golub a licensed therapist?
Yes. She holds the credential LCSW - Licensed Clinical Social Worker. License details: CA LCSW 121949.
In which languages does Tanisha Golub provide therapy?
Tanisha Golub provides therapy in English.
Where is Tanisha Golub located?
Tanisha Golub is located in California.
How can I work with Tanisha Golub as my therapist?
You can work with Tanisha Golub through video calls, phone sessions, live chat, or text-based messaging.
Does Tanisha Golub work with international clients?
Tanisha Golub does not currently work with international clients.
How much does therapy with Tanisha Golub cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or text-based messaging.
Therapeutic Approaches and Online Care
Tanisha frequently uses Cognitive Behavioral Therapy (CBT) to help people identify and shift unhelpful thought patterns and behaviors - CBT is practical and often helps with anxiety, depression, and stress. She also integrates Mindfulness Therapy, which teaches present-moment awareness and gentle acceptance to reduce reactivity and improve emotional regulation. Motivational Interviewing is another tool she draws on to support clients who are ambivalent about change - it focuses on strengthening motivation and clarifying personal goals.
Finding the right mix of approaches is part of the therapeutic process, and Tanisha works collaboratively with each person to determine what fits best based on needs, goals, and preferences. She adjusts methods over time so therapy remains responsive and goal oriented.
Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and access licensed professionals from different locations while keeping scheduling needs and personal comfort in mind.