Tanika Mancer, BACP
BACP-registered counsellor and mental health coach
- Anxiety and stress support
- Work-related wellbeing
- Person-centred collaborative care
About Tanika Mancer
Tanika Mancer is a BACP-registered counsellor and mental health coach practicing in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy (BACP), a professional body for counsellors and psychotherapists. With a calm, empathetic presence, she supports people who feel overwhelmed by anxiety, stress, low mood, burnout, and major life transitions. She also works with those facing work-related pressures, helping clients manage job stress, rebuild confidence, and restore a healthier balance between career and wellbeing.
Tanika’s practice is built on a person-centred foundation that prioritises warmth, collaboration, and non-judgemental listening. In sessions she creates a space where clients can speak openly, explore thoughts and feelings, and begin to make sense of painful or confusing experiences. Working together, she helps people gain clarity, feel more in control, and develop practical ways to move forward with increased confidence and resilience.
Sessions proceed at a pace that respects each individual’s needs and priorities, focusing on the issues that matter most to the client. As both a counsellor and coach, Tanika blends therapeutic support with practical tools to help clients navigate change and build the skills needed for everyday life.
Tanika’s practice is built on a person-centred foundation that prioritises warmth, collaboration, and non-judgemental listening. In sessions she creates a space where clients can speak openly, explore thoughts and feelings, and begin to make sense of painful or confusing experiences. Working together, she helps people gain clarity, feel more in control, and develop practical ways to move forward with increased confidence and resilience.
Sessions proceed at a pace that respects each individual’s needs and priorities, focusing on the issues that matter most to the client. As both a counsellor and coach, Tanika blends therapeutic support with practical tools to help clients navigate change and build the skills needed for everyday life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersPanic disorder and panic attacksPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Tanika Mancer have?
Tanika Mancer has 7 years of experience.
Is Tanika Mancer a licensed therapist?
Yes. She holds the BACP credential, registered with the British Association for Counselling and Psychotherapy.
In which languages does Tanika Mancer provide therapy?
Tanika provides therapy in English.
Where is Tanika Mancer located?
Tanika is located in the United Kingdom.
How can I work with Tanika Mancer as my therapist?
You can work with Tanika through video calls, phone sessions, live chat, or text-based messaging.
Does Tanika Mancer work with international clients?
Yes, Tanika works with international clients.
How much does therapy with Tanika Mancer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Tanika Uses in Online Therapy
Tanika draws on client-centred practice, which focuses on creating a respectful, non-judgemental space where the client’s perspective guides the work. This approach helps people who need time and support to explore feelings, build self-understanding, and regain confidence. Cognitive Behavioral Therapy - or CBT - is used to identify and change unhelpful thinking patterns and behaviours; it is often helpful for anxiety, depression, and stress by offering practical strategies to manage symptoms and improve daily functioning. Mindfulness therapy teaches simple attention and breathing techniques to help people notice thoughts and emotions without getting overwhelmed, and it can be useful for managing stress, improving concentration, and reducing reactivity.
Finding the right approach is part of the therapeutic process, and Tanika works collaboratively with each person to decide what fits best. She will consider the client’s needs, goals, and preferences and adapt methods over time so that sessions feel relevant and useful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and circumstances. These options make it easier to access licensed professionals from a range of locations and allow clients to choose the format that suits their life and comfort level.