Tammy Russell, LMHC

Compassionate Florida LMHC focused on growth

Stress and anxiety
Trauma and addictions
Self esteem work

About Tammy Russell

Tammy Russell is a licensed mental health counselor practicing in Florida with 14 years of professional experience supporting people through stress, anxiety, addiction, trauma, and challenges with self-esteem and motivation. As an LMHC - which stands for Licensed Mental Health Counselor - she combines clinical training with a compassionate, nonjudgmental approach to tailor conversations and treatment plans to each person's unique needs and goals. Tammy works with a broad range of concerns including relationship and intimacy issues, grief, caregiver stress, mood and personality-related challenges, and recovery from abuse or dissociation. She places emphasis on respect and sensitivity, creating a space where clients can explore difficult emotions, build coping skills, and strengthen self-confidence. Tammy frames the therapeutic process as a collaborative journey, helping clients identify practical steps and strategies that fit their life circumstances and values. Taking the first step toward a more fulfilling, balanced life often takes courage, and Tammy offers steady support, guidance, and clinical tools to help clients move forward at a pace that feels right for them.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Self esteemCompassion fatigue

Also Specializes In

LGBTRelationship issuesGriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes

Additional Focus Areas

AbandonmentCaregiver issues and stressCo-morbidityCodependencyCoping with natural or human-caused disasterDissociationFamily of origin issuesImpulsivityInfidelityLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Tammy Russell have?

Tammy Russell has 14 years of experience in professional mental health practice.

Is Tammy Russell a licensed therapist?

Yes. Tammy holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH15531.

In which languages does Tammy Russell provide therapy?

Tammy provides therapy in English.

Where is Tammy Russell located?

Tammy is located in Florida.

How can I work with Tammy Russell as my therapist?

You can work with Tammy through video calls, phone sessions, live chat, or text-based messaging.

Does Tammy Russell work with international clients?

Tammy Russell does not currently work with international clients.

How much does therapy with Tammy Russell cost?

Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on Tammy's availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approach-Focused Care and Online Therapy

Tammy draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to meet a range of needs. Client-centered therapy emphasizes empathy and collaboration, helping people explore their values and build self-understanding so they can make changes that feel authentic. CBT focuses on identifying unhelpful thoughts and behaviors and teaching practical strategies to reduce anxiety, manage mood, and address patterns that contribute to stress or compulsive behaviors. DBT offers skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions, impulsivity, and relationship challenges.

Finding the right approach is part of the therapeutic process. Tammy works collaboratively with clients to assess their goals, preferences, and life circumstances, adjusting methods as progress is made so the treatment fits each person's needs.

Online therapy with Tammy is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain consistency in care, access support during transitions, and integrate therapeutic work into daily life with greater convenience.

Ready to start therapy with Tammy Russell?

Take the first step toward a better you.

Get Started