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Tammy Jones, LCSW

Experienced LCSW for life transitions and anxiety
  • Depression and anxiety
  • Caregiver support
  • Flexible online sessions

About Tammy Jones

Tammy Jones is a Licensed Clinical Social Worker (LCSW) with 30 years of experience helping people navigate major life changes, emotional struggles, and relationship challenges. She focuses on building resilience, fostering self-compassion, and teaching practical coping strategies for those dealing with depression, anxiety, workplace stress, and difficulties in their personal relationships.

Her practice includes specialized support for older adults, family caregivers, and individuals managing chronic illness or long-term pain. Tammy brings a calm, collaborative approach that emphasizes improved communication, reduced social anxiety, and the development of healthier emotional patterns so clients can reconnect with meaningful relationships and daily life.

Tammy describes her style as person-centered and collaborative, working alongside clients to explore their experiences, challenge limiting beliefs, and set realistic goals. Her long experience enables her to tailor interventions to each person, helping them rediscover strengths and make sustainable changes over time.

Areas of Expertise

Additional Focus Areas

Caregiver issues and stressChronic pain, illness, and disabilityCommunication problemsMidlife crisisMood disordersSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Tammy Jones have?

Tammy Jones has 30 years of experience as a practicing therapist.

Is Tammy Jones a licensed therapist?

Yes. Tammy Jones holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license is listed as TX LCSW 21410.

In which languages does Tammy Jones provide therapy?

Tammy Jones provides therapy in English.

Where is Tammy Jones located?

Tammy Jones is located in Texas.

How can I work with Tammy Jones as my therapist?

Individuals can work with Tammy Jones through video calls, phone sessions, live chat, or text-based messaging.

Does Tammy Jones work with international clients?

Tammy Jones does not currently work with international clients.

How much does therapy with Tammy Jones cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Tammy Jones. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Tammy Jones typically uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviors. CBT is a practical, goal-oriented approach that can be effective for anxiety, depression, stress, and many everyday challenges.

She also practices in a person-centered, collaborative manner that prioritizes the client’s perspective and strengths. This style focuses on building a trusting therapeutic relationship, improving communication, and supporting clients as they set and work toward meaningful goals. It can be especially helpful for people facing life transitions, caregiver stress, or relationship concerns.

Finding the right approach is part of the process. Tammy works with each person to explore which methods fit their needs, goals, and preferences, and adjusts the plan together as progress is made.

Online therapy with Tammy is offered through video calls, phone sessions, live chat, or text-based messaging, which allows for flexibility in scheduling and access from different locations within Texas. These options make it easier to fit therapy into a busy life while maintaining regular contact with a licensed professional and progressing toward personal goals.

Ready to start therapy with Tammy Jones?

Take the first step toward a better you.