Tammara Sand, LMSW, LCSW
Compassionate licensed social worker
- Anxiety and depression help
- Eating and self-harm support
- Flexible online sessions
About Tammara Sand
Tammara Sand is a licensed social worker who brings 10 years of experience in the mental health field to her practice. She holds an LMSW, which stands for Licensed Master Social Worker, and an LCSW, Licensed Clinical Social Worker, credentials that reflect advanced training and clinical practice in social work.
She works with people facing depression, anxiety, attention-deficit hyperactivity disorder (ADHD), self-harming behaviors, eating disorders, and personality disorders. Tammara takes a compassionate, person-centered stance when addressing sensitive concerns, creating space for individuals to explore difficult emotions and patterns without judgment.
Her approach emphasizes collaboration and respect for each person's pace and goals. Tammara aims to help clients build coping skills, clarify values, and find practical strategies to manage symptoms and everyday challenges. Whether someone is seeking short-term support for a specific crisis or longer-term work on deeper patterns, she focuses on understanding each person's unique experience and tailoring care accordingly.
She works with people facing depression, anxiety, attention-deficit hyperactivity disorder (ADHD), self-harming behaviors, eating disorders, and personality disorders. Tammara takes a compassionate, person-centered stance when addressing sensitive concerns, creating space for individuals to explore difficult emotions and patterns without judgment.
Her approach emphasizes collaboration and respect for each person's pace and goals. Tammara aims to help clients build coping skills, clarify values, and find practical strategies to manage symptoms and everyday challenges. Whether someone is seeking short-term support for a specific crisis or longer-term work on deeper patterns, she focuses on understanding each person's unique experience and tailoring care accordingly.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesChronic pain, illness, and disabilityCodependencyControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Tammara Sand have?
Tammara Sand has 10 years of experience in the mental health field.
Is Tammara Sand a licensed therapist?
Yes. She holds the credentials LMSW and LCSW. License details are MI LMSW 6801095625 and FL LCSW SW22663.
In which languages does Tammara Sand provide therapy?
Tammara provides therapy in English.
Where is Tammara Sand located?
Tammara is located in Florida.
How can I work with Tammara Sand as my therapist?
You can work with Tammara through video calls, phone sessions, live chat, or text-based messaging.
Does Tammara Sand work with international clients?
Yes, Tammara works with international clients.
How much does therapy with Tammara Sand cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Tammara uses client-centered therapy to create a respectful, nonjudgmental space where each person’s perspective guides the work. This approach focuses on listening, understanding emotions, and supporting clients as they find their own solutions, which is helpful for issues like low self-esteem, relationship difficulties, and navigating life changes.
Cognitive Behavioral Therapy, or CBT, is another frequent tool in her practice. CBT involves identifying unhelpful thinking and behavior patterns and developing concrete strategies to shift them. It is commonly used for anxiety, depression, and problem-solving around daily functioning.
For clients with traumatic memories or persistent distress tied to past events, Tammara may integrate EMDR, a structured method that helps the brain process and reduce the intensity of those memories. EMDR can be particularly useful when traditional talk therapy has not fully addressed the impact of trauma.
Finding the right approach is a collaborative process. Tammara works together with clients to assess needs, goals, and preferences and then tailors methods that fit each person’s situation. Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility and accessibility, making it easier to fit therapy into busy lives and to connect from different locations.