Tammara Rood, LMFT
Licensed New York LMFT for relationships and transitions
- Relationship and family therapy
- Parenting and blended families
- Stress and anxiety support
About Tammara Rood
Tammara Rood is a Licensed Marriage and Family Therapist practicing in New York with 14 years of professional experience. She supports individuals and families working through relationship concerns, family conflicts, parenting challenges, motivation issues, and matters of self-esteem and confidence. Tammara emphasizes a respectful, nonjudgmental approach that encourages clients to express thoughts and feelings openly as part of meaningful change.
As an LMFT - a licensed marriage and family therapist - she brings a focus on relational dynamics and practical strategies to help clients navigate transitions and improve communication. Tammara recognizes that initiating therapy takes courage and offers steady support throughout the process. She works collaboratively with each person to identify goals, build insight, and develop skills that foster a more fulfilling, balanced life. Her practice centers on creating a welcoming space where progress is shaped together with the client.
As an LMFT - a licensed marriage and family therapist - she brings a focus on relational dynamics and practical strategies to help clients navigate transitions and improve communication. Tammara recognizes that initiating therapy takes courage and offers steady support throughout the process. She works collaboratively with each person to identify goals, build insight, and develop skills that foster a more fulfilling, balanced life. Her practice centers on creating a welcoming space where progress is shaped together with the client.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityLife purposeMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Tammara Rood have?
Tammara Rood has 14 years of experience.
Is Tammara Rood a licensed therapist?
Yes. She holds the LMFT credential. License details: NY LMFT 001073.
In which languages does Tammara Rood provide therapy?
Tammara Rood provides therapy in English.
Where is Tammara Rood located?
She is located in New York.
How can I work with Tammara Rood as my therapist?
You can work with Tammara Rood through video calls, phone sessions, live chat, or text-based messaging.
Does Tammara Rood work with international clients?
No. Tammara Rood does not currently work with international clients.
How much does therapy with Tammara Rood cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and commit to actions that support a meaningful life. It focuses on accepting difficult thoughts and feelings while building skills to move toward important goals, often used for stress, anxiety, and life transitions.
Attachment-Based Therapy explores early relationship patterns and how they shape current bonds and emotional responses. This approach is useful for addressing intimacy-related issues, attachment difficulties, and patterns that affect family or romantic relationships.
Finding the right approach is part of the therapeutic journey, and Tammara works collaboratively with clients to identify what fits best for their needs, goals, and preferences. Together they evaluate techniques and adjust the plan as progress unfolds so the work remains practical and relevant.
Online therapy offers flexible ways to engage with licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, and other obligations, and allow therapy to continue when in-person visits are not convenient. For many clients, remote sessions provide accessible, consistent support that complements traditional therapy routines.