Tamara Phillips, LMFT
- Stress and anxiety help
- Trauma informed care
- Tailored treatment plans
About Tamara Phillips
She frames therapy as a collaborative process, helping clients identify practical steps toward a more fulfilling and balanced life. Tamara emphasizes empowerment and encouragement, recognizing the courage it takes to seek change and begin healing. Her work is centered on creating a supportive space where clients can explore their experiences, develop coping skills, and build the confidence needed to move forward.
Throughout her practice she focuses on individualized care, adapting methods and pacing to fit each person’s situation. Tamara is available to help people take the first steps toward meaningful change and to support them along the journey to greater wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tamara Phillips have?
Tamara Phillips has three years of professional experience providing therapy.
Is Tamara Phillips a licensed therapist?
Yes. She is an LMFT - a Licensed Marriage and Family Therapist. License details: FL LMFT MT4799.
In which languages does Tamara Phillips provide therapy?
Tamara Phillips provides therapy in English.
Where is Tamara Phillips located?
She is located in Florida.
How can I work with Tamara Phillips as my therapist?
You can work with Tamara Phillips through video calls, phone sessions, live chat, or text-based messaging.
Does Tamara Phillips work with international clients?
Yes, Tamara Phillips works with international clients.
How much does therapy with Tamara Phillips cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Tamara works from a client-centered perspective that prioritizes the individual’s experience - focusing on empathy, active listening, and collaboration to help clients feel heard and to identify personal goals. Cognitive Behavioral Therapy, or CBT, is used to help clients recognize and adjust unhelpful thoughts and behaviors, which can be effective for anxiety, depression, and stress-related concerns. Trauma-Focused Therapy offers approaches that attend to the impact of traumatic experiences, helping clients process difficult memories and build coping strategies to reduce their ongoing effects.Choosing the right approach is part of the therapeutic process. Tamara collaborates with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan over time based on progress and feedback. This cooperative style supports practical problem solving while honoring the client’s pace.
Online therapy with Tamara is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and life circumstances. These options make it easier to access consistent support from licensed professionals without needing to travel, allowing therapy to fit into busy routines and changing situations.