Takindra Worles, LCSW
- Anxiety and depression
- Evidence-based techniques
- Teletherapy options
About Takindra Worles
Her clinical work draws on a mix of established therapy models - including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, and Motivational Interviewing - so that treatment is tailored to each client’s situation and goals. Takindra emphasizes a collaborative, empowering approach that helps clients build practical coping skills, strengthen relationships, and find greater balance in day-to-day life.
As an LCSW, which stands for Licensed Clinical Social Worker, she brings professional training in assessment and treatment planning to create individualized plans of care. Takindra offers flexible formats for therapy to accommodate different schedules and preferences, and she works with adults facing life transitions, mood disorders, and challenges with anger, isolation, or self-image. Her practice centers on respectful, goal-oriented support designed to promote meaningful, lasting progress.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Takindra Worles have?
Takindra Worles has 9 years of experience.
Is Takindra Worles a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: TN LCSW 9053.
In which languages does Takindra Worles provide therapy?
Takindra Worles provides therapy in English.
Where is Takindra Worles located?
She is located in Tennessee.
How can I work with Takindra Worles as my therapist?
You can work with Takindra Worles through video calls, phone sessions, live chat, or text-based messaging.
Does Takindra Worles work with international clients?
Takindra Worles does not currently work with international clients.
How much does therapy with Takindra Worles cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Takindra Worles uses Client-Centered Therapy to place the client’s experience at the center of sessions, offering supportive listening and collaboration so people can identify their own strengths and goals. This approach is helpful for those seeking greater self-understanding and personal growth.She also applies Cognitive Behavioral Therapy (CBT), a practical, skill-based method that helps people identify unhelpful thinking and behavior patterns and develop concrete strategies for managing symptoms like anxiety and low mood. CBT is well suited to addressing stress, depression, and coping with life changes.
Dialectical Behavior Therapy (DBT) is another tool in her practice, teaching skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness. DBT techniques can be especially useful for managing intense emotions, impulsivity, and relationship conflicts.
Finding the right approach is part of the therapeutic process and will be decided together. The therapist will collaborate with each client to choose methods that match their needs, goals, and preferences so care feels personally relevant and effective.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy lives, maintain continuity during transitions, and access help from home. Licensed professionals can adapt these approaches to remote formats so clients can work on skills and goals in ways that suit their schedules.