Sundra White, LPC
- Self-compassion and resilience
- Women and mood support
- Faith-aligned therapy
About Sundra White
With particular sensitivity to women’s experiences and mood-related concerns, Sundra offers compassionate guidance for those managing depression, anxiety, and self-esteem struggles. Her practice provides a supportive setting in which clients can explore personal growth, process past experiences, and develop healthier ways of coping. For those seeking care that aligns with their spiritual values, she offers a faith-aligned approach that respects individual beliefs. Sundra aims to help people build resilience, discover inner strength, and pursue a more fulfilling life with renewed hope and assurance.
Areas of Expertise
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sundra White have?
Sundra White has 11 years of experience.
Is Sundra White a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor - and is licensed in Louisiana as LA LPC 6341.
In which languages does Sundra White provide therapy?
Sundra White provides therapy in English.
Where is Sundra White located?
Sundra White is located in Louisiana.
How can I work with Sundra White as my therapist?
You can work with Sundra White through video calls, phone sessions, live chat, or text-based messaging.
Does Sundra White work with international clients?
Sundra White does not currently work with international clients.
How much does therapy with Sundra White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Blending Therapeutic Approaches for Effective Online Care
Sundra draws on client-centered therapy to create a compassionate, empathetic space where individuals lead the pace and priorities of their work in therapy. This approach supports self-exploration and builds self-compassion, making it useful for people facing life transitions, low self-esteem, or relational challenges.She also uses cognitive behavioral therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviors. CBT can be particularly effective for addressing anxiety, depression, and stress by teaching concrete strategies to manage symptoms and improve daily functioning.
Dialectical behavior therapy (DBT) techniques are incorporated when clients need support with emotion regulation, distress tolerance, and improving interpersonal effectiveness. These skills-focused strategies can help stabilize strong emotions and build practical coping tools.
Finding the right combination of methods is part of the therapy process. Sundra collaborates with each person to determine which approaches best match their needs, goals, and preferences, adjusting the plan as progress unfolds.
Offering video calls, phone sessions, live chat, and text-based messaging, online therapy provides flexibility and easier access to licensed professionals. These options make it simpler to fit therapy into a busy life and to maintain continuity of care, whether a client prefers face-to-face conversation by video or the convenience of messaging.