Steven Lai, LCSW
- Client-centered care
- CBT techniques
- Flexible online sessions
About Steven Lai
His work is goal oriented and problem solving, often drawing on cognitive behavioral therapy strategies to challenge negative thoughts and on motivational interviewing to strengthen commitment to change. He focuses on helping clients manage stress, anxiety, addictions, grief, depression, relationship and family concerns, trauma and abuse, intimacy-related issues, eating and sleeping problems, parenting challenges, anger, self esteem, career concerns, and bipolar disorder, as well as issues related to prejudice and discrimination and the cultivation of self-love.
Mr. Lai earned a Master s Degree in Social Work from The Hunter School of Social Work in New York City in 1990 and practices in Pennsylvania as an LCSW - a Licensed Clinical Social Worker. His primary aim is to help clients feel better and resolve the problems they are facing, and he welcomes the opportunity to work collaboratively toward meaningful, lasting change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Steven Lai have?
Steven Lai has 32 years of experience in clinical social work and mental health services.
Is Steven Lai a licensed therapist?
Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker. His license details are PA LCSW CW017158.
In which languages does Steven Lai provide therapy?
Steven Lai provides therapy in English.
Where is Steven Lai located?
Steven Lai practices in Pennsylvania.
How can I work with Steven Lai as my therapist?
You can work with Steven Lai through video calls, phone sessions, live chat, or text-based messaging.
Does Steven Lai work with international clients?
Steven Lai does not currently work with international clients.
How much does therapy with Steven Lai cost?
The cost of therapy can vary depending on factors such as your location and the therapist s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Care
Client-centered therapy focuses on building a trusting relationship in which the therapist offers empathy, active listening, and unconditional positive regard. This approach helps people explore their feelings, gain clarity about their values, and find solutions that fit their life circumstances.
Cognitive Behavioral Therapy, or CBT, is a structured approach that helps clients identify unhelpful thoughts and patterns, test them against reality, and develop practical strategies to reduce distress and change behavior. CBT is often used for anxiety, depression, stress, and other common concerns.
Finding the right approach is part of the therapeutic process, and Steven Lai works collaboratively with each person to determine which methods best match their needs, goals, and preferences. He tailors interventions over time so therapy remains relevant and effective for the individual.
Online therapy offers flexibility to meet clients where they are through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity of care, and access licensed professionals from different locations, while allowing therapists and clients to focus on progress and goals.