Stephanie Nicolas, LMHC
- Stress and anxiety
- Career and purpose
- Self-esteem building
About Stephanie Nicolas
Her clinical style is eclectic and solution-oriented, drawing on elements of solution-focused brief therapy, cognitive behavioral therapy (CBT), motivational interviewing, and positive psychology to tailor interventions to each client. Stephanie emphasizes teaching concrete tools and coping strategies so clients can navigate everyday challenges with more confidence and clarity. She also supports work on life purpose and self-love alongside issues such as career concerns, family dynamics, compassion fatigue, and low self-esteem.
Stephanie encourages clients to recognize three practical possibilities when facing a challenge: they may already possess key strengths to respond effectively, they can learn new skills to cope, or they can enlist support to get through the situation. Her goal is to equip people with the skills and perspective needed to rise to their next chapter while honoring where they are now.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Nicolas have?
Stephanie Nicolas has 7 years of professional experience working with adults, seniors, couples, families, and groups on issues such as anxiety, depression, self-esteem, and life transitions.
Is Stephanie Nicolas a licensed therapist?
Yes. Stephanie holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her license is listed as NY LMHC 006923.
In which languages does Stephanie Nicolas provide therapy?
Stephanie provides therapy in English.
Where is Stephanie Nicolas located?
Stephanie is located in New York.
How can I work with Stephanie Nicolas as my therapist?
You can work with Stephanie through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Nicolas work with international clients?
Stephanie does not currently work with international clients.
How much does therapy with Stephanie Nicolas cost?
The cost of therapy can vary depending on factors such as your location and Stephanie's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How Stephanie’s Approaches Work in Online Therapy
Stephanie works from a client-centered perspective that prioritizes the person’s experience and goals, creating a supportive space where the client’s voice guides the work and the therapist offers empathy and reflection. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking and behavior patterns, with practical exercises that help reduce symptoms of anxiety and depression and improve daily functioning. Motivational Interviewing supports clients who are ambivalent about change by exploring values and building internal motivation to take meaningful steps forward.Choosing the right approach is part of the therapeutic process, and Stephanie collaborates with each client to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so the work remains relevant and effective.
Online therapy with Stephanie is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, reduced travel time, and easier access for those balancing work, family, or health considerations. Working remotely can make it simpler to maintain continuity of care while still working with licensed professionals who tailor support to each client’s circumstances.