Stephanie Hrit, LMSW, LCSW
- Stress and anxiety support
- Trauma informed care
- Self esteem growth
About Stephanie Hrit
Stephanie holds both LMSW and LCSW credentials - LMSW stands for Licensed Master Social Worker, which reflects graduate-level social work training, and LCSW stands for Licensed Clinical Social Worker, indicating advanced clinical practice authority. These credentials support her work across a range of emotional and behavioral concerns and inform a strengths-based, client-centered process.
Clients can expect a collaborative partnership in which Stephanie adjusts the pace and focus of therapy to the issues at hand. She emphasizes practical strategies alongside emotional support, and she recognizes the courage it takes to begin therapy. Stephanie encourages those taking the first step and aims to create a therapeutic space that helps people move toward their goals with steady, individualized support.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Hrit have?
Stephanie Hrit has 6 years of professional experience.
Is Stephanie Hrit a licensed therapist?
Yes. She holds LMSW and LCSW credentials. License details are MI LMSW 6801118190 and NC LCSW C018029.
In which languages does Stephanie Hrit provide therapy?
Stephanie provides therapy in English.
Where is Stephanie Hrit located?
Stephanie is located in North Carolina.
How can I work with Stephanie Hrit as my therapist?
You can work with Stephanie through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Hrit work with international clients?
Stephanie Hrit does not currently work with international clients.
How much does therapy with Stephanie Hrit cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Stephanie commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in her online practice. Client-centered therapy focuses on listening and understanding the client on their own terms, helping people feel heard and supported while they explore their goals and values. Cognitive behavioral therapy is a practical approach that helps identify unhelpful thoughts and behaviors and replace them with strategies that reduce symptoms of anxiety and depression. Dialectical behavior therapy offers skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be useful for managing intense emotions and improving relationships.
Finding the right approach is part of the therapeutic process, and Stephanie works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adjusts techniques over time based on progress and client feedback.
Online therapy with Stephanie is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to receive consistent support without commuting, and they allow therapy to fit into everyday life while maintaining a professional therapeutic relationship.