Stephanie Griffin, LMHC
- Trauma informed care
- CBT and EMDR
- Video and text sessions
About Stephanie Griffin
Clients work alongside her to explore what matters to them, build coping strategies, and develop clarity about next steps. Stephanie emphasizes compassion and respect, acknowledging that seeking help requires courage and that growth is a process. She is committed to helping people pursue the outcomes they value while honoring their pace and preferences.
As an LMHC - a Licensed Mental Health Counselor - she draws on a decade of clinical work to guide clients through transitions, challenges, and recovery. Her goal is to help each person feel more capable of handling stressors, understanding emotions, and moving toward the life they want to live.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Griffin have?
Stephanie Griffin has 10 years of professional experience in mental health care.
Is Stephanie Griffin a licensed therapist?
Yes. She is licensed as an LMHC - a Licensed Mental Health Counselor. License details: FL LMHC MH21579.
In which languages does Stephanie Griffin provide therapy?
Stephanie Griffin provides therapy in English.
Where is Stephanie Griffin located?
Stephanie Griffin is located in Florida.
How can I work with Stephanie Griffin as my therapist?
You can work with Stephanie Griffin through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Griffin work with international clients?
Stephanie Griffin does not currently work with international clients.
How much does therapy with Stephanie Griffin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Stephanie Griffin uses several evidence-informed methods tailored to each person's needs. Client-Centered Therapy focuses on building a trusting relationship where the therapist follows the client's lead, helping people explore feelings and values without judgment - this approach supports work on self-esteem, grief, and life transitions. Cognitive Behavioral Therapy (CBT) emphasizes practical strategies to identify and shift unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach aimed at processing traumatic memories and reducing their ongoing emotional impact, offering a pathway for people working through trauma and abuse.Finding the right approach is part of the therapeutic process. Stephanie collaborates with clients to determine which methods fit their goals, preferences, and circumstances, adjusting the plan as therapy progresses to ensure a good match.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text messaging let clients choose what works best for their schedule and comfort level. These options make it easier to maintain consistent care, manage ongoing stressors, and access licensed professionals from different locations without disrupting daily life.