Stephanie Ehrlich Seitz, LCSW
North Carolina LCSW for stress and relationships
- Stress and anxiety
- Relationship support
- Career and life changes
About Stephanie Ehrlich Seitz
Stephanie works with a broad range of issues including communication problems, control issues, guilt and shame, isolation and loneliness, questions of life purpose, Seasonal Affective Disorder, self-love, women's issues, and workplace difficulties. Her approach is grounded in respect, sensitivity, and compassion, and she adapts therapeutic methods to fit each person rather than applying a one-size-fits-all model.
Recognizing that beginning therapy requires courage, Stephanie acknowledges the commitment that step represents and partners with people to identify practical steps forward. She invites prospective clients to discuss timing and options for care and to explore how therapy can support clearer thinking, healthier relationships, and more effective coping during change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Ehrlich Seitz have?
Stephanie Ehrlich Seitz has 13 years of professional experience.
Is Stephanie Ehrlich Seitz a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license information is NC LCSW C007107.
In which languages does Stephanie Ehrlich Seitz provide therapy?
Stephanie provides therapy in English.
Where is Stephanie Ehrlich Seitz located?
She is located in North Carolina.
How can I work with Stephanie Ehrlich Seitz as my therapist?
You can work with Stephanie through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Ehrlich Seitz work with international clients?
Stephanie Ehrlich Seitz does not currently work with international clients.
How much does therapy with Stephanie Ehrlich Seitz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Stephanie Ehrlich Seitz
Acceptance and Commitment Therapy (ACT helps people notice thoughts and feelings without being controlled by them, and focuses on taking meaningful action in line with personal values. It can be useful for stress, anxiety, and questions about life purpose.)Cognitive Behavioral Therapy (CBT helps identify and shift unhelpful thinking and behavior patterns, providing practical skills to manage symptoms like anxiety, anger, and mood difficulties.)
Dialectical Behavior Therapy (DBT offers concrete tools for emotional regulation, distress tolerance, and interpersonal effectiveness, which can support relationship challenges and intense emotions.)
Finding the right approach is part of the therapeutic process, and Stephanie works collaboratively to determine which methods best match a person's needs, goals, and preferences. She integrates techniques as appropriate and discusses options so clients understand the reasoning behind treatment choices.
Online therapy offers practical flexibility for busy schedules and varied needs. Sessions can take place by video call or phone, and shorter or more immediate support can be provided through live chat or text-based messaging. These options allow licensed professionals to meet clients where they are, making it easier to maintain continuity of care during life changes or when in-person visits are not feasible.
Ready to start therapy with Stephanie Ehrlich Seitz?
Take the first step toward a better you.