Sophie Niemaszyk, LCSW
- CBT and solution-focused
- Family collaboration
- Coping skills and resilience
About Sophie Niemaszyk
She works with children who experience anxiety, difficulties with emotional regulation, behavioral challenges, trauma, and school-related stress. Sophie integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness strategies, and trauma-informed interventions to help clients develop practical coping skills, increase confidence, and improve relationships.
Family collaboration is central to her work. Sophie partners closely with parents and caregivers to create actionable tools and strategies that support a child’s success across home, school, and community settings. Her therapeutic style emphasizes engagement, skill-building, and resilience so that young clients feel heard, supported, and empowered to navigate challenges in healthier ways.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sophie Niemaszyk have?
Sophie Niemaszyk has 4 years of clinical experience working with children and adolescents.
Is Sophie Niemaszyk a licensed therapist?
Yes. She is a Licensed Clinical Social Worker - LCSW. License details: IL LCSW 149029885.
In which languages does Sophie Niemaszyk provide therapy?
Sophie provides therapy in English.
Where is Sophie Niemaszyk located?
Sophie is located in Illinois.
How can I work with Sophie Niemaszyk as my therapist?
You can work with Sophie through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Niemaszyk work with international clients?
Sophie Niemaszyk does not currently work with international clients.
How much does therapy with Sophie Niemaszyk cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care for young clients
Sophie commonly uses Cognitive Behavioral Therapy (CBT) to help children and adolescents identify and change unhelpful thinking patterns and behaviors; CBT is well suited for anxiety, depression, anger, and school-related stress because it teaches practical coping strategies. She also employs Solution-Focused Therapy, a goal-oriented method that concentrates on strengths and small, actionable steps to achieve specific improvements in behavior or mood. Internal Family Systems (IFS) is another approach Sophie uses to help clients understand different parts of themselves, which can be useful for processing trauma and improving emotional regulation.Finding the right therapeutic approach is part of the work itself. Sophie collaborates with families and young clients to determine which methods align best with their needs, goals, and preferences, and she adjusts strategies as progress is made.
Online therapy offers flexible ways to connect with a licensed professional. Video calls, phone sessions, live chat, and text-based messaging allow families to choose formats that fit scheduling, comfort level, and immediate needs, making it easier to access consistent support and continue therapy from home or school.