Sophie Dunstone, APS, AHPRA
- Depression and anxiety
- Trauma and grief
- Eating and body image
About Sophie Dunstone
Her career has included roles in Adelaide, Sydney, London, Hong Kong and Singapore, and she has worked with people across the lifespan. This international and cross-setting experience informs her commitment to place the individual and their specific circumstances at the centre of a tailored plan for improving wellbeing. Sophie is affiliated with APS, the Australian Psychological Society, and is registered with AHPRA, the Australian Health Practitioner Regulation Agency, reflecting her professional standing in Australia.
Outside of work she is a parent to four children, and she frames her work as a collaborative process that helps people understand their mental state and build practical strategies to feel better over time.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sophie Dunstone have?
Sophie Dunstone has 20 years of experience.
Is Sophie Dunstone a licensed therapist?
Yes. She holds APS and AHPRA credentials. APS refers to the Australian Psychological Society and AHPRA indicates registration with the Australian Health Practitioner Regulation Agency.
In which languages does Sophie Dunstone provide therapy?
Sophie provides therapy in English.
Where is Sophie Dunstone located?
Sophie is located in Australia.
How can I work with Sophie Dunstone as my therapist?
You can work with Sophie through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Dunstone work with international clients?
Sophie Dunstone does not currently work with international clients.
How much does therapy with Sophie Dunstone cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Sophie. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and remote care
Sophie uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thinking and behavior patterns; CBT is often used for anxiety, depression, panic and obsessive-compulsive difficulties. She also draws on Dialectical Behavior Therapy (DBT), which teaches practical skills for managing intense emotions, improving interpersonal effectiveness and reducing self-harm behaviors. For people impacted by traumatic events, Trauma-Focused Therapy offers structured ways to process distressing memories and reduce the ongoing effects of trauma.Sophie approaches treatment collaboratively, working with each person to explore which combination of methods best fits their needs, goals and preferences. The choice of approach is part of the therapeutic process and may evolve as progress is made.
Online therapy with Sophie is available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to access consistent support from licensed professionals without the need to travel, and they allow therapy to be fitted around parenting, work and other commitments.