Sophia Mas, LMHC
Licensed LMHC with 30 years experience
- Solution focused therapy
- Couples and family therapy
- Trauma and grief care
About Sophia Mas
Sophia Mas is a Licensed Mental Health Counselor (LMHC) with more than 30 years of clinical experience. She has supported individuals dealing with anxiety, depression, grief, trauma, stress, self-esteem struggles, borderline personality disorder, and a wide range of mood and psychotic symptoms, bringing seasoned judgment to complex presentations.
She routinely works with couples and families to address communication problems, resolve conflict, and strengthen relationships. Her style is practical, interactive, and solution focused, combining conventional therapeutic methods with alternative techniques and drawing from multiple approaches to tailor treatment to each person’s needs.
Sophia’s background includes work in acute emergency settings, community mental health programs, and private practice, giving her experience with diverse populations and care environments. She emphasizes a spirit of caring and respect for everyone she sees, creating an open space where thoughts and feelings can be shared without fear of judgment. By actively listening, offering empathy, and maintaining confidentiality, she helps clients develop skills to navigate daily challenges, untangle life’s problems, and move toward greater wellbeing and empowerment. Sophia takes pride in supporting each person’s journey with patience, encouragement, and practical strategies for change.
She routinely works with couples and families to address communication problems, resolve conflict, and strengthen relationships. Her style is practical, interactive, and solution focused, combining conventional therapeutic methods with alternative techniques and drawing from multiple approaches to tailor treatment to each person’s needs.
Sophia’s background includes work in acute emergency settings, community mental health programs, and private practice, giving her experience with diverse populations and care environments. She emphasizes a spirit of caring and respect for everyone she sees, creating an open space where thoughts and feelings can be shared without fear of judgment. By actively listening, offering empathy, and maintaining confidentiality, she helps clients develop skills to navigate daily challenges, untangle life’s problems, and move toward greater wellbeing and empowerment. Sophia takes pride in supporting each person’s journey with patience, encouragement, and practical strategies for change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sophia Mas have?
Sophia Mas has 30 years of experience in mental health care.
Is Sophia Mas a licensed therapist?
Yes. She holds the LMHC credential. License details are FL LMHC MH8174.
In which languages does Sophia Mas provide therapy?
Therapy is provided in English and Spanish.
Where is Sophia Mas located?
She is located in Florida.
How can I work with Sophia Mas as my therapist?
You can work with Sophia Mas through video calls, phone sessions, live chat, or text-based messaging.
Does Sophia Mas work with international clients?
Yes, Sophia Mas works with international clients.
How much does therapy with Sophia Mas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT emphasizes learning to accept difficult thoughts and feelings while committing to actions that reflect personal values. It is often used to address anxiety, depression, stress, and patterns that limit a person’s life by increasing psychological flexibility). Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust, helping people and couples work through intimacy, abandonment, and bonding issues to build healthier attachments). Cognitive Behavioral Therapy (CBT helps identify and change unhelpful thinking and behavior patterns, offering practical tools for anxiety, depression, insomnia, and many day-to-day challenges).Choosing the best approach is part of the therapeutic process. Sophia Mas tailors interventions to each person, working collaboratively to determine which methods fit a client’s goals, preferences, and situation. She adapts techniques over time so therapy remains responsive and effective.
Online sessions offer flexibility and greater access to licensed professionals. Whether meeting by video call, phone, live chat, or text-based messaging, clients can schedule care around work, family, and travel. These remote options make it easier to maintain consistent therapy, try different formats, and integrate support into everyday life.