Sonya Poole, LPC
- Stress and anxiety support
- Confidence and coping skills
- Phone video and chat
About Sonya Poole
She creates an open, nonjudgmental space where clients can share thoughts and feelings honestly. Sonya emphasizes collaboration and empowers individuals to take courageous steps toward a more fulfilling, happier life. Her approach centers on listening, practical guidance, and supporting each person through the process of change and growth.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sonya Poole have?
Sonya Poole has 17 years of experience.
Is Sonya Poole a licensed therapist?
Yes. She holds the LPC credential. License details are LA LPC 4230.
In which languages does Sonya Poole provide therapy?
She provides therapy in English.
Where is Sonya Poole located?
She is located in Louisiana.
How can I work with Sonya Poole as my therapist?
You can work with Sonya Poole through video calls, phone sessions, live chat, or text-based messaging.
Does Sonya Poole work with international clients?
She does not currently work with international clients.
How much does therapy with Sonya Poole cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Sonya Poole
Sonya draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques to guide online work. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and commit to meaningful action - it can be helpful for anxiety, stress, and navigating life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior and developing practical skills to change them, which is useful for symptoms of depression, panic, and obsessive patterns. Client-Centered Therapy emphasizes empathetic listening and a respectful, nonjudgmental relationship that supports self-exploration and personal growth.Finding the right approach is part of the therapeutic process; Sonya works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adjusts strategies over time so therapy remains responsive to the client.
Online therapy with Sonya is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, continue work during life transitions, and access licensed professionals from home or another convenient location.