Sonya Kirven, LPC
- CBT grounded techniques
- Person-centered collaboration
- Support for young adults
About Sonya Kirven
Her practice is integrative and firmly grounded in Cognitive Behavioral Therapy (CBT). In addition to CBT she incorporates solution-focused techniques and Motivational Interviewing to tailor strategies to each person’s needs. Sonya emphasizes a strength-based, person-centered approach that centers the individual’s goals and lived experience, viewing the therapeutic relationship as the foundation for insight and growth.
She approaches therapy as a collaborative process where trial and adjustment are expected parts of discovering what works. If one path does not fit, she partners with the client to try alternatives. Known for empathy and compassion, she offers steady guidance while encouraging clients to lead the work toward practical, achievable goals.
Her interest in counseling began in childhood and deepened through high school studies in psychology and sociology, a background that informs her calm, practical, and hopeful approach to helping others.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sonya Kirven have?
Sonya Kirven has nine years of experience in counseling.
Is Sonya Kirven a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. Her license details are CT LPC 004337.
In which languages does Sonya Kirven provide therapy?
Therapy is provided in English.
Where is Sonya Kirven located?
She is located in Connecticut.
How can I work with Sonya Kirven as my therapist?
You can work with Sonya Kirven through video calls, phone sessions, live chat, or text-based messaging.
Does Sonya Kirven work with international clients?
No. Sonya Kirven does not currently work with international clients.
How much does therapy with Sonya Kirven cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative Therapeutic Approaches for Online Care
Sonya Kirven uses Cognitive Behavioral Therapy (CBT) to help clients identify patterns of thought and behavior that contribute to symptoms like anxiety and depression and to practice practical skills for change. Client-Centered Therapy is central to her practice as well - this approach emphasizes respect, empathy, and collaboration so the client’s priorities drive the work. Motivational Interviewing is used when change feels uncertain or stalled - it focuses on exploring ambivalence and strengthening a person’s own reasons for change.Finding the right approach is part of the therapeutic process and Sonya works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Licensed professionals can draw from multiple approaches, and Sonya combines techniques to create a personalized plan that fits the individual.
Online therapy with Sonya offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to access care from different locations. These options support consistent engagement and allow therapists and clients to focus on practical problem-solving, emotional support, and steady progress toward goals.