Sonya Cook, LMFT

Experienced New York marriage and family therapist

Stress and anxiety support
Relationship and family work
Trauma informed care

About Sonya Cook

Sonya Cook brings more than 25 years of professional experience to her therapeutic work in New York. She is a New York State Licensed Marriage and Family Therapist (LMFT) - a license that indicates specialized training in working with couples, families, and relational systems - and she is also a Board Certified Pastoral Counselor, a credential reflecting training in pastoral counseling. Over the course of her career she has addressed stress and anxiety, relationship and family conflicts, and trauma and abuse, offering care informed by extensive clinical experience.

Her practice emphasizes respectful, sensitive, and compassionate engagement. Sonya adapts conversations and treatment plans to the distinct needs of each person or family, integrating approaches that match presenting concerns and life circumstances. She works with issues ranging from parenting and attachment concerns to separation, domestic violence, and recovery from sexual assault and abuse. Taking the first step toward a more satisfying life can feel challenging, and Sonya provides steady support as clients explore goals, develop coping strategies, and pursue healing on their own terms.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues

Additional Focus Areas

AbandonmentAttachment issuesCommunication problemsDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameLife purposePanic disorder and panic attacksPost-traumatic stressSelf-loveSexual assault and abuseWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Sonya Cook have?

Sonya Cook has 25 years of professional experience in counseling and therapy.

Is Sonya Cook a licensed therapist?

Yes, she holds the credential LMFT. License details: NY LMFT 001393.

In which languages does Sonya Cook provide therapy?

She provides therapy in English.

Where is Sonya Cook located?

Sonya Cook is located in New York.

How can I work with Sonya Cook as my therapist?

You can work with Sonya Cook through video calls, phone sessions, live chat, or text-based messaging.

Does Sonya Cook work with international clients?

She does not currently work with international clients.

How much does therapy with Sonya Cook cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with the therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client's own goals and values guide the work. This approach helps people build self-awareness, strengthen self-esteem, and make changes that feel authentic. Cognitive Behavioral Therapy (CBT) is a structured approach that helps identify and shift unhelpful thinking and behavior patterns, often used for anxiety, panic, and stress-related concerns. Trauma-Focused Therapy concentrates on understanding and processing traumatic experiences with techniques that reduce symptoms and support recovery from post-traumatic stress and abuse.

Finding the right approach is part of the therapeutic journey. Sonya collaborates with each person to determine which methods fit best based on needs, goals, and personal preferences, adjusting the plan as progress unfolds so therapy remains responsive and practical.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule care around work, family, and daily life, and they support ongoing access to licensed professionals and therapists regardless of local constraints.

Ready to start therapy with Sonya Cook?

Take the first step toward a better you.

Get Started