Dr. Sonya Anthony, LCSW
- Integrated behavioral and medical care
- Outpatient and in-home therapy
- Support for families and individuals
About Dr. Sonya Anthony
Her background includes work across a range of healthcare environments, such as short-stay hospitalization, long-term acute care, inpatient rehabilitation, dialysis, and cardiac rehabilitation, paired with outpatient psychotherapy, intensive in-home services, and mental health skill building. This combination gives her a practical perspective on how life transitions, chronic illness, caregiving responsibilities, grief, and stress can affect mental wellbeing.
Dr. Anthony emphasizes holistic clinical strategies that honor each person's story and circumstances. She draws on evidence-informed therapies to help clients develop coping skills, strengthen relationships, and navigate career and life changes. Her practice is focused on creating a collaborative space where goals, preferences, and strengths shape the path forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Sonya Anthony have?
Dr. Sonya Anthony has 3 years of experience.
Is Dr. Sonya Anthony a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license details are TX LCSW 113039 and VA LCSW 0904012458.
In which languages does Dr. Sonya Anthony provide therapy?
Dr. Sonya Anthony provides therapy in English.
Where is Dr. Sonya Anthony located?
Dr. Sonya Anthony is located in Virginia.
How can I work with Dr. Sonya Anthony as my therapist?
You can work with Dr. Sonya Anthony through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Sonya Anthony work with international clients?
Dr. Sonya Anthony does not currently work with international clients.
How much does therapy with Dr. Sonya Anthony cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches and Online Care for Integrated Wellbeing
Attachment-Based Therapy focuses on how early and current relationships shape emotions and behavior; it helps people address patterns of connection, trust, and closeness that affect relationships and self-understanding. Client-Centered Therapy centers the person's own goals and experiences, offering a respectful, empathetic environment where a therapist listens and helps clients build insight and self-directed change. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors, offering practical skills for managing anxiety, stress, and mood challenges.
Finding the right approach is part of the therapeutic process. Dr. Sonya Anthony works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. Clients and therapist make decisions together about what feels most helpful.
Online therapy offers flexible ways to engage in care, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, continue work during life transitions, and access support from home. For many people, virtual care provides consistent, effective ways to practice new skills and stay connected with licensed professionals between in-person appointments.