Solenne Donnelly, PACFA
Warm, collaborative counsellor for life transitions
- Anxiety and depression
- Relationship and attachment
- English and French
About Solenne Donnelly
Solenne Donnelly is a counsellor and psychotherapist who combines professional training with a compassionate, collaborative approach to help adolescents and adults work through life’s challenges. She holds a Master’s degree in Clinical Mental Health Counseling and a Bachelor’s degree in Psychology, and she is a registered Clinical Counsellor with the Psychotherapy and Counselling Federation of Australia (PACFA) - a credential that indicates professional registration within the counselling and psychotherapy field.
Solenne supports clients experiencing anxiety, depression, stress, relationship difficulties, behavioural addictions, disordered eating, life transitions, and struggles with self-esteem or emotional regulation. Many people seek her help when they are asking questions about relationships, identity, boundaries, or the next direction in life. Her practice aims to balance emotional exploration with practical skills so clients can make meaningful changes while better understanding their inner experience.
Her style is warm, supportive, and collaborative, with an emphasis on creating a space where clients feel heard and free to speak without judgment. Solenne uses an integrative, evidence-informed approach drawing from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based strategies, Internal Family Systems (IFS), holistic methods, and attachment-focused work. She also uses techniques that illuminate links between emotions, thoughts, and nervous system responses to help clients develop clearer coping strategies and a stronger sense of self.
Reaching out for support can feel vulnerable; Solenne approaches that step with respect and practical guidance, supporting clients as they build clarity, resilience, and a life more aligned with their values.
Solenne supports clients experiencing anxiety, depression, stress, relationship difficulties, behavioural addictions, disordered eating, life transitions, and struggles with self-esteem or emotional regulation. Many people seek her help when they are asking questions about relationships, identity, boundaries, or the next direction in life. Her practice aims to balance emotional exploration with practical skills so clients can make meaningful changes while better understanding their inner experience.
Her style is warm, supportive, and collaborative, with an emphasis on creating a space where clients feel heard and free to speak without judgment. Solenne uses an integrative, evidence-informed approach drawing from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based strategies, Internal Family Systems (IFS), holistic methods, and attachment-focused work. She also uses techniques that illuminate links between emotions, thoughts, and nervous system responses to help clients develop clearer coping strategies and a stronger sense of self.
Reaching out for support can feel vulnerable; Solenne approaches that step with respect and practical guidance, supporting clients as they build clarity, resilience, and a life more aligned with their values.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Solenne Donnelly have?
She has 5 years of professional experience.
Is Solenne Donnelly a licensed therapist?
Yes. She is a registered Clinical Counsellor with the Psychotherapy and Counselling Federation of Australia (PACFA).
In which languages does Solenne Donnelly provide therapy?
She provides therapy in English and French.
Where is Solenne Donnelly located?
She is based in Australia.
How can I work with Solenne Donnelly as my therapist?
You can work with Solenne Donnelly through video calls, phone sessions, live chat, or text-based messaging.
Does Solenne Donnelly work with international clients?
She does not currently work with international clients.
How much does therapy with Solenne Donnelly cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Solenne commonly integrates Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside Dialectical Behaviour Therapy (DBT) in her online practice. ACT focuses on helping people clarify their values and develop flexible, value-driven actions while learning to relate differently to difficult thoughts and feelings - it can be helpful for anxiety, depression, and life transitions. Attachment-Based Therapy explores patterns formed in early relationships and how those patterns affect current bonds and emotional responses - it is useful for relationship concerns, identity questions, and attachment issues. DBT offers practical skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness - it supports people managing intense emotions, self-regulation difficulties, and conflict in relationships.Finding the right approach is part of the therapeutic journey, and Solenne works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so therapy remains tailored and responsive to each person’s progress and changing priorities.
Online therapy with Solenne is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from home or other convenient locations while working with a licensed professional.