Sierra Carroll, LPC

Sierra Carroll helps adults who are tired of carrying anxiety, depression, trauma, or ADHD and who want practical, compassionate ways to feel more grounded and in control. She creates a calm, nonjudgmental space where people can explore patterns that link past experiences with present challenges, reduce overthinking, and build tools to manage lifeâs curveballs. Sierra works with concerns including stress, anxiety, trauma and abuse, self-esteem struggles, depression, and ADHD, and she also supports people dealing with attachment issues, body image, communication problems, control issues, separation and divorce, shame, loneliness, and questions about sexuality or relationship structure.

Sierra is an LPC - a Licensed Professional Counselor - and is certified in EMDR, which is a therapy used to address traumatic memories, and holds an ADHD-CCSP certification, a credential focused on ADHD-informed care. She draws from approaches such as Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR to tailor treatment to each person's needs. Her style is intuitive and flexible, meeting clients where they are and blending evidence-informed techniques with practical coping strategies.

Therapy with Sierra is collaborative and down-to-earth. She prioritizes helping clients set meaningful goals and take steady steps toward a more balanced, authentic life. Those ready to feel more connected, understood, and capable will find an attentive partner in her practice.