Shirley Grube, LCSW
- Stress and anxiety support
- Grief and life adjustments
- Empowerment and resilience
About Shirley Grube
Shirley approaches care from a strengths-focused perspective, believing that each person is the expert on their own story and that existing strengths can be mobilized to meet difficult challenges. She emphasizes empowerment and courage, recognizing that reaching out for help is itself a meaningful first step. Shirley encourages clients to explore what a new normal might look like after change or loss and supports them in building practical coping strategies and renewed motivation.
Her style centers on collaboration and respect for the client s goals, offering steady guidance while helping individuals reclaim confidence and move forward. Shirley acknowledges the bravery involved in beginning therapy and affirms the decision to seek support as an important move toward healing and growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shirley Grube have?
Shirley Grube has 40 years of professional experience in clinical work.
Is Shirley Grube a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker, and is licensed in Pennsylvania under PA LCSW CW001900L.
In which languages does Shirley Grube provide therapy?
Shirley Grube provides therapy in English.
Where is Shirley Grube located?
Shirley Grube is located in Pennsylvania.
How can I work with Shirley Grube as my therapist?
You can work with Shirley Grube through video calls, phone sessions, live chat, or text-based messaging.
Does Shirley Grube work with international clients?
Shirley Grube does not currently work with international clients.
How much does therapy with Shirley Grube cost?
The cost of therapy can vary depending on factors such as your location and the therapist s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapeutic Approaches and Online Options
Cognitive Behavioral Therapy, or CBT, is a core approach used in Shirley Grube s work. CBT helps clients identify and reframe unhelpful thoughts and behaviors, and it is often applied to issues such as anxiety, depression, and stress by teaching practical skills for managing mood and reactions.
She also emphasizes a strengths-based, empowerment-oriented approach that focuses on each person s existing resources and resilience. This perspective encourages clients to recognize their capabilities, build confidence, and take collaborative steps toward goals during periods of change or loss.
Finding the right approach is part of the therapeutic process, and Shirley works collaboratively with clients to determine which strategies best fit their needs, goals, and preferences. Together they explore which techniques feel most helpful and adjust the plan as progress is made.
Online therapy with Shirley is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules or mobility limits. These options make it easier to maintain regular sessions, receive timely support, and integrate therapeutic work into everyday life while working with a licensed professional.