Sherry Bougard, LCSW
- Trauma and abuse care
- CBT and mindfulness
- Video and phone sessions
About Sherry Bougard
Clients working with Sherry can expect a collaborative approach that honors the courage it takes to begin therapy. She emphasizes empathy and active listening while helping individuals identify patterns, develop coping skills, and strengthen resilience. Sherry recognizes that the first step is often the hardest, and she affirms clients for taking that step toward support and growth.
As an LCSW, Sherry brings training in clinical social work to her practice, combining evidence-based techniques with a warm, respectful therapeutic presence. Her practice focuses on trauma and abuse, self-esteem, depression, coping with life changes, relationship and family concerns, grief, and a range of other emotional and life challenges.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sherry Bougard have?
Sherry Bougard has 10 years of professional experience.
Is Sherry Bougard a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details are TN LCSW 8634 and TX LCSW 117516.
In which languages does Sherry Bougard provide therapy?
Sherry provides therapy in English.
Where is Sherry Bougard located?
Sherry Bougard is located in Tennessee.
How can I work with Sherry Bougard as my therapist?
You can work with Sherry Bougard through video calls, phone sessions, live chat, or text-based messaging.
Does Sherry Bougard work with international clients?
Sherry Bougard does not currently work with international clients.
How much does therapy with Sherry Bougard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Support and Healing
Sherry Bougard incorporates evidence-based methods that translate well to online formats. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for symptoms like anxiety, depression, and stress. Mindfulness Therapy helps clients build present-moment awareness and self-compassion through simple exercises and attention-training, which can reduce reactivity and improve emotional regulation. Trauma-Focused Therapy addresses the impact of traumatic experiences by helping individuals process distressing memories and develop coping strategies tailored to trauma-related symptoms.Finding the right approach is part of the therapeutic process, and Sherry works collaboratively with each client to select methods that fit their needs, goals, and personal preferences. She adjusts techniques over time as progress and priorities evolve, aiming to create a tailored plan that supports recovery and resilience.
Online therapy with Sherry is available by video call, phone session, live chat, or text-based messaging, giving clients flexibility to choose what works best for their schedule and comfort level. These options make it easier to maintain consistent care while balancing work, family, or mobility constraints, and they allow licensed professionals to offer focused, goal-oriented support across different communication styles.