Sherrita Ried, LCMHC
Client-centered counselor for trauma and relationships
- Stress and anxiety
- Trauma and abuse
- Relationship support
About Sherrita Ried
Sherrita Ried is a Licensed Clinical Mental Health Counselor (LCMHC) who approaches therapy with the conviction that everyone deserves to feel seen, heard, and valued. Her interest in psychology began in 2003, leading to a Bachelor’s degree from UNC Wilmington and a Master’s in Counseling from Wake Forest University’s CACREP-accredited program. Prior experience in nursing gave her a direct view of how often emotional pain goes unspoken, and it strengthened her dedication to creating spaces where healing conversations can begin.
In sessions, she offers an authentic, nonjudgmental environment that centers on connection and trust. Her work blends Client-Centered principles with Solution-Focused strategies and Cognitive Behavioral techniques, emphasizing collaboration to explore a person’s story, identify unhelpful patterns, and build practical skills for managing stress, anxiety, trauma, relationship challenges, grief, and life transitions. She has supported military families, LGBTQ+ clients, trauma survivors, and others navigating complex emotional or relational issues.
Sherrita brings six years of clinical experience and a steady, compassionate presence to the therapeutic relationship. She aims to walk alongside clients at their own pace, helping them rediscover strength, clarity, and a greater sense of wellbeing through attentive listening and evidence-informed tools.
In sessions, she offers an authentic, nonjudgmental environment that centers on connection and trust. Her work blends Client-Centered principles with Solution-Focused strategies and Cognitive Behavioral techniques, emphasizing collaboration to explore a person’s story, identify unhelpful patterns, and build practical skills for managing stress, anxiety, trauma, relationship challenges, grief, and life transitions. She has supported military families, LGBTQ+ clients, trauma survivors, and others navigating complex emotional or relational issues.
Sherrita brings six years of clinical experience and a steady, compassionate presence to the therapeutic relationship. She aims to walk alongside clients at their own pace, helping them rediscover strength, clarity, and a greater sense of wellbeing through attentive listening and evidence-informed tools.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaHIV / AIDSHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sherrita Ried have?
She has 6 years of experience.
Is Sherrita Ried a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 14560.
In which languages does Sherrita Ried provide therapy?
English.
Where is Sherrita Ried located?
North Carolina.
How can I work with Sherrita Ried as my therapist?
You can work with Sherrita through video calls, phone sessions, live chat, or text-based messaging.
Does Sherrita Ried work with international clients?
Sherrita does not currently work with international clients.
How much does therapy with Sherrita Ried cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Accessibility in Online Therapy
Client-Centered Therapy emphasizes a supportive, empathetic relationship in which the client’s perspective guides the work; it helps people build self-understanding, strengthen self-esteem, and navigate life transitions at their own pace. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns through practical strategies, making it useful for anxiety, depression, stress, and problem-solving. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness, which can be beneficial for intense emotions, relationship struggles, and mood instability.Finding the right approach is part of the therapeutic process. Sherrita works collaboratively with clients to determine which methods best fit their needs, goals, and preferences, and she adapts techniques over time as progress unfolds. This collaborative planning helps ensure therapy stays relevant and actionable.
Online sessions offer flexibility in how people connect - video calls, phone sessions, live chat, or text-based messaging allow therapy to fit into busy schedules and overcome geographic barriers within her practice area. These options make it easier to maintain consistency, access support during transitions, and choose the format that feels most comfortable for each person.