Sheri Bell-O'Gara, LCSW
- Trauma and anxiety care
- Veteran and hospice experience
- Flexible online sessions
About Sheri Bell-O'Gara
Her training includes EMDR and cognitive behavioral approaches, including CBT for insomnia, and she has specialized experience with grief and loss work. She has supported returning combat veterans from Iraq and Afghanistan, hospice and geriatric clients, and people coping with complex life transitions and trauma. She is also completing training in somatic therapy to expand her therapeutic toolkit.
Sheri takes a client-centered approach, adapting methods to meet each person where they are rather than fitting them into a fixed model. She brings compassion and a sense of humor when appropriate, believing that small moments of laughter can ease difficult work. She is available for video sessions, phone appointments, live chat, and text-based messaging, and she accepts international clients. As a seasoned LCSW, she aims to create a supportive environment and to help people find practical ways to move forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sheri Bell-O'Gara have?
Sheri Bell-O'Gara has 29 years of experience.
Is Sheri Bell-O'Gara a licensed therapist?
Yes. Sheri Bell-O'Gara holds the credential LCSW which stands for Licensed Clinical Social Worker. License details: IN LCSW 34004011A.
In which languages does Sheri Bell-O'Gara provide therapy?
Sheri Bell-O'Gara provides therapy in English.
Where is Sheri Bell-O'Gara located?
Sheri Bell-O'Gara is located in Indiana.
How can I work with Sheri Bell-O'Gara as my therapist?
You can work with Sheri Bell-O'Gara through video calls, phone sessions, live chat, or text-based messaging.
Does Sheri Bell-O'Gara work with international clients?
Yes, Sheri Bell-O'Gara works with international clients.
How much does therapy with Sheri Bell-O'Gara cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
EMDR helps people process traumatic memories by using structured techniques to reduce the emotional intensity tied to those experiences. It is often used when past events continue to cause distress or interfere with daily life.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. CBT is commonly used for anxiety, depression, sleep difficulties, and for building practical coping skills.
Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist follows the client's lead and supports personal growth. This approach can be especially helpful for people seeking a collaborative and empathetic environment.
Finding the right therapeutic approach is part of the process. Sheri works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress develops.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for busy schedules, caregiving responsibilities, or geographic limitations. These remote formats allow licensed professionals to provide consistent, accessible care while accommodating each person's preferred way of engaging in therapy.